This giveaway is now closed. Thanks for stopping by. The winners are Tricia and Angie. Congrats!
Last week, several of us kicked off February by wearing red to increase awareness and lend support to the fight against heart disease. Heart disease is the leading cause of death in the US, according to the CDC and does not discriminate…we are all at risk. Often called the silent killer, it is important for women of all ages to be aware of the risk factors and take the necessary steps to mediate them. So what can you and I do right now to protect our hearts?
1. Know your numbers.
2. Get and stay active.
3. Eat a heart healthy diet
4. Manage your stress
5. Know the signs and symptoms of a heart attack
Go Red For Women is an incredibly resourceful site that actually provides targeted information about heart disease for women in all ages and stages of life.
Mimi’s Cafe is the first restaurant to support the movement and is raising awareness for heart disease all month long. You can lend your support via donation at the restaurant and for every $1 donation, guests can post a red heart-shaped tribute card on the red dress display inside the restaurant. For every $5 donation, guests will also receive a commemorative red dress lapel pin. Guests who donate will also receive up to $35 in savings.
Win It! Two of you will win $25 gift cards to Mimi’s Cafe. Simply leave a comment with something you learned about heart disease from the site. Comments will close on February 20th, 2012 at 11:59 PM PST.
US Residents only. Duplicates and comments not including the above information will be disqualified. Comments are moderated. If you don’t see your comment in a reasonable amount of time, send me an email. Bloggers and non-bloggers may enter. If you don’t want to leave your email address, please be sure to check back for my announcement on the winner. Please note that winners must respond within 48 hours of being announced/contacted or another winner will be drawn.
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No compensation was received for this post. Gift Certificates for review and giveaway provided which helped facilitate this review.
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I visited their site and learned Your heart is in your hands. Heart disease and stroke are largely preventable if you work to lower your risks. It’s important to know that there are a range of factors that can raise your risk of heart disease and stroke. The more risk factors you have, the greater your chances of developing heart disease and having a heart attack or stroke.
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I learned that your family history, blood pressure, blood cholesterol, weight, physical activity, exposure to tobacco smoke, if you have diabetes, and even the birth control measures you choose can have an affect on your risk of heart disease and stroke.
I like you on Facebook as Elena Istomina.
I like this post on Facebook as Elena Istomina
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Follow you on Twitter and tweeted: https://twitter.com/#!/ElenaIstomina/status/166565730786099200
shared on Facebook: https://www.facebook.com/#!/permalink.php?story_fbid=347234895297990&id=100002433695748
I like their Go Red Heart Match Program–I’m glad things like that can provide comfort for people.
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Know your ABCS: Ask your doctor if you should take an Aspirin every day.
Find out if you have high Blood pressure or Cholesterol, and if you do, get effective treatment.
If you Smoke, get help to quit.
like u on facebook tricia nightowlmama
https://twitter.com/#!/Nightowlmama/status/166583340449808384
I learned that as with men, women’s most common heart attack symptom is chest pain or discomfort. But women are somewhat more likely than men to experience some of the other common symptoms, particularly shortness of breath, nausea/vomiting and back or jaw pain.
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As with men, women’s most common heart attack symptom is chest pain or discomfort. But women are somewhat more likely than men to experience some of the other common symptoms, particularly shortness of breath, nausea/vomiting and back or jaw pain.
e-mail subscriber
like you on FB
daily tweet: https://twitter.com/#!/ElenaIstomina/status/167032628493565952
Heart attacks are much more likely to occur in women 10 years after menopause.
lkish77123 at gmail dot com
I am an email subscriber
lkish77123 at gmail dot com
daily tweet: https://twitter.com/#!/ElenaIstomina/status/167396480569716736
i learned that the million hearts has the support of walgreens
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I learned that risk factors for heart disease and stroke are family history, smoking, high blood pressure, cholesterol and even your birth control.
twitter follower and tweeted. https://twitter.com/#!/jen_r_horn/status/167612473522921474
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Subscribe in Google Reader
Restless Leg Syndrome could raise a woman’s risk of hypertension.
bebemiqui82(at)yahoo(dot)com
Women are more likely than men to experience shortness of breath, nausea/vomiting and back or jaw pain. Thanks for the chance.
I subscribe 🙂
https://twitter.com/#!/ElenaIstomina/status/167769527273275392
i learned a sign of a stroke is trouble seeing in one or both eyes
nannypanpan at gmail.com
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https://twitter.com/#!/jen_r_horn/status/168019341873393664
https://twitter.com/#!/ElenaIstomina/status/168060936970715136
you said this in your post too, but i learned that heart disease is the leading cause of death in the US. yikes!
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I learned that you want to aim for an HDL (“Good”) Cholesterol number of 50 mg/dL or higher
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I learned that smoking is the most preventable cause of death in the U.S.
I subscribe to your emails.
I like you on FB with my username Mary Happymommy.
I follow you on Twitter and tweeted–https://twitter.com/#!/mami2jcn/status/168433791562563586
I like this post with my FB username Mary Happymommy.
Shared on FB–https://www.facebook.com/permalink.php?story_fbid=253982161345255&id=100000611160195
https://twitter.com/#!/ElenaIstomina/status/168465352345399296
https://twitter.com/#!/ElenaIstomina/status/168795675918741504
daily tweet. https://twitter.com/#!/jen_r_horn/status/168832180523499522
https://twitter.com/#!/jen_r_horn/status/169126147936882688
https://twitter.com/#!/ElenaIstomina/status/169209805599289345
https://twitter.com/#!/jen_r_horn/status/169421702999187456
https://twitter.com/#!/ElenaIstomina/status/169488135175147520
https://twitter.com/#!/jen_r_horn/status/169817371933020160
https://twitter.com/#!/ElenaIstomina/status/169883240893661184
Heart attacks are more likely to affect women 10 years after menopause.
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https://twitter.com/#!/ElenaIstomina/status/171268998682513410
I learned that stroke is the No. 3 cause of death in America. It’s also a major cause of severe, long-term disability.
I learned what the ABC’s are…take Aspirin if at risk, find out if you have high Blood pressure or Cholesterol and seek treatment.
I learned this: “These are your goals for a heart healthy diet, but if you can’t achieve these each day, don’t give up.
Fruits and vegetables: At least 4.5 cups a day
Fish*: At least two 3.5 ounce servings a week, preferably oily fish with omega-3 fatty acids (salmon, trout, herring)
Fiber-rich whole grains: At least three 1-ounce servings a day
Sodium: Less than 1,500 mg a day
Sugar-sweetened beverages: No more than 450 calories (36 ounces) a week
Make sure you are getting enough calcium. It’s good for your bones and cuts your risk for developing osteoporosis later in life.”
I follow you via Twitter as MsTofuFairy and tweeted here: https://twitter.com/#!/MsTofuFairy/status/171613245159899136
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I posted on digg as angie16 here: http://digg.com/news/lifestyle/five_things_you_can_do_for_your_heart_right_now_giveaway_rockin_mamarockin_mama
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I posted on stumbleupon as one4earth here: http://www.stumbleupon.com/su/2nqvPo/rockinmama.net/2012/02/five-things-you-can-do-for-your-heart-right-now-giveaway/
https://twitter.com/#!/ElenaIstomina/status/171644641647661056
I learned that woman are much more inclined to have shortness of breath, I didnt know that!
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