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The Truth About Heart Disease *Giveaway*

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This giveaway is now closed. Thanks for stopping by. The winner is susitravl. Congrats!!

I used to think heart disease was something older (much older) men suffered from.  I’m a 30-something (ahem) year old woman who doesn’t eat red meat, limits conception of processed foods, and tries to make exercise routine.  But when I read statistics such as the fact that heart disease is the number 1 killer of women in the US or that women are eight times more likely to die from heart disease than breast cancer, I realize I must do more.

February is American Heart Month and to help raise awareness for the disease, Subway has partnered with Diet Coke to support The Heart Truth campaign.  The national campaign is sponsored by the National Heart, Lung, and Blood Institute and equips women to take action against risk factors.  Subway and Diet Coke have donated $50,000 to support heart health programs nationwide.  Every time you visit a Subway restaurant, you can trigger a donation (up to a total of $100,000) from Diet Coke to heart health programs by using your smart phone to “check in” at the virtual heart flag nearby.  You can also visit The Hearth Truth to capture “heart flags” and plant them on your blog or Facebook page which will trigger donations and spread awareness for heart health.

So what can you do?  They say knowledge is power, so it’s important for women to know their risk factors (such as age, family history, smoking, obesity, diabetes, high blood pressure, high cholesterol and physical inactivity) and their numbers (blood pressure, cholesterol, BMI, and blood sugar).  Once you know your risk factors and your current state of health, you can begin to take action.  There are several important steps you can take to reduce your risk including weight loss, cutting sodium and fat from your diet, increasing your consumption of fruits,vegetables, nuts, fish, fiber and whole grains, daily exercise, and being conscious of nutrition labels.

I grew up in a household that emphasized healthy eating, but for someone like my husband who didn’t, it’s been a journey.  I understand that lifestyle changes like diet can be challenging.  The Heart Truth is a great resource for getting started and on it you’ll find tips on heart healthy eating, lowering your blood pressure, increasing your physical activity and more.  To learn more, I encourage you to visit their website.

Win It! One of you will win an American Heart Month Package which includes a $50 Visa card for a one-month membership to a national gym chain, $25 Subway Card, pedometer, the new 2011 Diet Coke pin, as well as a Diet Coke Heart Truth notebook.  Simply leave me a comment with something you learned about heart disease from the website.  Comments will close on March 8th, 2011 at 11:59 PM PST.  US Residents only.  Duplicates and comments not including the above information will be disqualified. Comments are moderated. If you don’t see your comment in a reasonable amount of time, send me an email. Bloggers and non-bloggers may enter. If you don’t want to leave your email address, please be sure to check back for my announcement on the winner. Please note that winners must respond within 48 hours of being announced/contacted or another winner will be drawn.

Want an extra entry? Do any or all of the following and receive an extra entry for each one. Be sure to leave me a separate comment for each additional entry.

Follow Subway on Twitter/Facebook

Follow me on Twitter AND tweet about the contest.

Like me on Facebook

Subscribe to my feed via email or reader.

Blog about this giveaway. It doesn’t have to be a separate post. Just include a blurb about it when you blog about other giveaways.

Click on one of the very cute buttons below and digg, stumble, fav, etc. Just let me know what you did in the comments!

No compensation was received for this post. Review and giveaway items supplied by the company.

Caryn Bailey
Latest posts by Caryn Bailey (see all)

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487 Responses to The Truth About Heart Disease *Giveaway*

  8. I learned that The Healthy Heart Handbook for Women provides the most recent information on women’s heart disease and practical suggestions for reducing your own risk.

    Reply

  20. I learned that one in four women in the United States dies of heart disease, while one in 30 dies of breast cancer..
    jackievillano at gmail dot c om

    Reply

  25. I learned about some common misconceptions about cholesterol. For example, any type of body can have high cholesterol. The site mentions that overweight people are more likely to have high numbers, but even thin people need to have their cholesterol checked.

    Reply

  36. Symptoms can include pain or discomfort in one or both arms, the back, neck, jaw or stomach! Thanks for the chance.

    Reply

  41. I learned a sign of a heart attack is discomfort in the neck or jaw! That isn’t one you normally hear about.
    ljatwood at gmail dot com

    Reply

  52. Women ages 18 and older, 17.3 percent are current smokers, 51.6 are overweight (BMI of 25 or greater), 27 percent have hypertension, 35 percent have high cholesterol, and 53 percent do not meet physical activity recommendations.

    Reply

  56. I learned:
    By doing just 4 things—eating right, being physically active, not smoking, and keeping a healthy weight—you can reduce your risk of heart disease by as much as 82 percent.

    janetfaye (at) gmail (dot) com

    Reply

  61. I learned that you can lower your risk by 82% by not smoking!!!, eating right, staying active, and maintaining a healthy body weight. I don’t think the smoking tie in to heart disease is gets enough attention.

    Reply

  73. I learned that menopausal women with heart disease should not take any hormone replacement therapy and that estrogen alone or with progrestin should not be used to prevent heart disease.

    Reply

  79. LEARNED – By doing just 4 things—eating right, being physically active, not smoking, and keeping a healthy weight—you can reduce your risk of heart disease by as much as 82 percent.

    Reply

  82. I learned that 2.6 million women die from heart disease each year and that men’s & women’s symptoms often differ.

    Reply

  87. Heart disease can begin early, even in the teen years, and women in their 20s and 30s need to take action to reduce their risk of developing heart disease.

    Reply

  96. 80 percent of women ages 40 to 60 have one or more risk factor for heart disease. (I am one of them).

    lkish77123 at gmail dot com

    Reply

  100. I need to remember that “Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes, or that goes away and comes back. It can feel like uncomfortable pressure, squeezing, fullness or pain.”

    Reply

  106. i learned that breaking out in a cold sweat and being nauseous can be heart attack warning signs
    oheeyore at hotmail dot com

    Reply

  126. I learned:Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes, or that goes away and comes back. It can feel like uncomfortable pressure, squeezing, fullness or pain.
    vlbelk(at)hotmail.com

    Reply

  129. I learned that…Heart disease can begin early, even in the teen years, and women in their 20s and 30s need to take action to reduce their risk of developing heart disease.

    Reply

  131. I learned after menopause, women are more apt to get heart disease, in part because their body’s production of estrogen drops.

    Reply

  147. I learned that you can have discomfort in other parts of the body besides the chest and can include pain or discomfort in one or both arms, the back, neck, jaw or stomach.

    Reply

  150. I learned that heart disease is the number one killer of women and to
    raise awareness of heart disease, the American Heart Association created Go Red For Women.
    Thanks so much.
    rickpeggysmith(at)aol(dot)com

    Reply

  178. I learned that The National Heart, Lung, and Blood Institute (NHLBI) provides global leadership for a research, training, and education program to promote the prevention and treatment of heart, lung, and blood diseases and enhance the health of all individuals so that they can live longer and more fulfilling lives.

    Reply

  184. I learned that “whatever a woman’s age, she needs to take action to protect her heart health. Heart disease can begin early, even in the teen years, and women in their 20s and 30s need to take action to reduce their risk of developing heart disease.” I had no idea. I thought it usually started in the late-40’s or early 50’s.
    Alicia Webster
    [email protected]

    Reply

  190. I learned that one in four women in the United States dies of heart disease. That’s a lot more than I would have thought.

    Reply

  200. I learned the body makes cholesterol naturally (about 75% of blood cholesterol). The other 25% comes from the food we eat.

    Beth Gomez
    solicitationsemail at gmail dot com

    Reply

  212. At the website I learned that an astonishing 80 percent of women ages 40 to 60 have one or more risk factor for heart disease.

    Reply

  219. I learned that you can reduce your risk including weight loss, cutting sodium and fat from your diet, increasing your consumption of fruits,vegetables, nuts, fish, fiber and whole grains, daily exercise, and being conscious of nutrition labels.

    Reply

  220. I learned most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes, or that goes away and comes back. It can feel like uncomfortable pressure, squeezing, fullness or pain.

    Reply

  240. I learned that one of the crucial steps in keeping your heart healthy is going to your doctor for a through checkup, and telling him that you want to keep your heart healthy. He can help you acheive that goal, and offer tests that find your risk factors

    aigcanada7 {at} hotmail (dot) com

    Reply

  252. I learned by doing 4 things: eating right, being physically active, not smoking, and keeping a healthy weight, you can reduce your risk of heart disease by as much as 82 percent.

    Reply

  279. Almost eight times more women die from heart disease than breast cancer, and more women die of heart disease than all forms of cancer combined.

    Reply

  285. Something I learned – Heart Disease is the #1 Killer of Women.
    I knew it was high but not this high.
    Thank you.
    barbara dot montyj at gmail dot com

    Reply

  286. Follow Subway on Twitter @JalapenoMama
    Facebook (Barbara Montag)
    barbara dot montyj at gmail dot com

    Reply

  292. I did not realize until I went to the website that women are less likely to survive a heart attack than men.

    Reply

  301. I learned so much I don’t even know where to start. The thing I learned that startled me the most though is that breaking out in a cold sweat and being nauseous can be heart attack warning signs – YIKES!
    susitravl(at)gmail(dot)com

    Reply

  303. Mandatory
    I learned that women account for 61% of U.S. stroke deaths in 2004. Between 1995 and 2002, Puerto Rican Americans had consistently higher hypertension-related death rates. About 83% of people who die of coronary heart disease are age 65 or older.

    alittlepieceofheaven777(at)yahoo(dot)com

    Reply

  304. I learned that one risk factor for heart disease in women is simply age… 55 or older.

    dchrisg3 @ gmail . com

    Reply

  306. I learned that “Heart disease is a lifelong condition-once you get it, you’ll always have it.”

    Reply

  322. I learned that the symptoms can include pain or discomfort in one or both arms, the back, neck, jaw or stomach,

    Reply

  323. Chronic stress that causes an increase in heart rate and blood pressure may damage the artery walls.
    lazybones344 at gmail dot com

    Reply

  325. I learned:

    The campaign is especially aimed at women ages 40 to 60, the age when a woman’s risk of heart disease starts to rise. But its messages are also important for younger women, since heart disease develops gradually and can start at a young age-even in the teenage years. Older women have an interest too—it’s never too late to take action to prevent and control the risk factors for heart disease. Even those who have heart disease can improve their heart health and quality of life.

    http://www.nhlbi.nih.gov/educational/hearttruth/about/index.htm

    Reply

  339. I learned that Women ages 18 and older, 17.3 percent are current smokers, 51.6 are overweight

    shopgurl101 at gmail dot com

    Reply

  352. I learned that although they do mention the fact that women are more likely than men to experience symptoms other than the classic chest pain syndrome, it is not particularly highlighted, nor is it even in the first paragraph in the discussion.

    Reply

  364. I learnt that Some risk factors, such as age and family history of early heart disease, can’t be changed. For women, age becomes a risk factor at 55

    Reply

  371. I learned The Heart Truth campaign’s goal is to give women a personal and urgent wakeup call about their risk of heart disease.

    Reply

  373. I learned that in the United States one in four women dies of heart disease, while one in 30 dies of breast cancer. Isn’t it interesting that Breast Cancer get so much more notice….

    Reply

  374. I didn’t know that one of the feelings in your chest that can be a sign of a heart attack was “fullness” – I thought it was just sharp pain… good to know!

    Reply

  375. I found out 1/4 women in the US die of heart disease that is a big shocker!
    tishajean@ charter.net

    Reply

  386. I learned that most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes, or that goes away and comes back. It can feel like uncomfortable pressure, squeezing, fullness or pain.

    Reply

  387. The first thing I learned was Cardiovascular diseases, including stroke, are our nation’s No. 1 killer.. I always thought it would be diabetes

    Reply

  389. I learned that chronic stress causes an increase in heart rate and blood pressure may damage the artery walls

    Reply

  390. According to their site, more women die from heart disease than die from all forms of cancer combined. I’m not sure I believe that statistic though, because according to the breast cancer website, its the number one killer of women…

    Reply

  391. Friday, February 4, 2011 is national wear red day and millions will help spread the critical message that “Heart Disease Doesn’t Care What You Wear—It’s the #1 Killer of Women.

    Reply

  398. The centerpiece of The Heart Truth is the Red Dress, which was introduced as the national symbol for women and heart disease awareness in 2002 by NHLBI. The Red Dress® reminds women of the need to protect their heart health and inspires them to take action.

    Reply

  399. I learned that just smoking 1 cigarette a day greatly increases the risk of heart disease for women.

    Reply

  400. I learned that women are less likely to survive a heart attack than a man
    carolkfoster at comcast dot net

    Reply

  401. i learned that one in four women in the United States dies of heart disease, while one in 30 dies of breast cancer

    Reply

  405. I learned that by doing just 4 things—eating right, being physically active, not smoking, and keeping a healthy weight—you can reduce your risk of heart disease by as much as 82 percent( i think it’s important for everyone)

    Reply

  413. The Healthy Heart Handbook for Women provides the most recent information on women’s heart disease and practical suggestions for reducing your own risk.

    Reply

  419. I learned that discomfort in the neck or jaw can be a sign of heart attack. That is a sympton of which I was unaware.
    blondie_31971(at)yahoo(dot)com

    Reply

  425. Uncontrolled high blood pressure increases your risk of developing heart failure by two to three times. When pressure in the blood vessels is too high, the heart has to pump harder than normal to keep the blood circulating. This takes a toll on the heart, and over time the chambers get larger and weaker.
    See an illustration of high blood pressure

    Reply

  426. follow subway on twitter klp1965
    like subway on facebook kathy l pease
    kathypease(at)gmail(dot)com

    Reply

  431. I learned that “Some heart attacks are sudden and intense — the “movie heart attack,” where no one doubts what’s happening. But most heart attacks start slowly, with mild pain or discomfort.”

    Reply

  439. I had no idea that women are eight times more likely to die from heart disease than breast cancer! That is absolutely crazy. I also liked you on facebook.

    Reply

  440. I learned this: Heart disease cannot be “cured.” It is a lifelong condition—once you get it, you’ll always have it.

    Reply

  445. I have learned this first hand from a Family member and a Friends Mother We are Subway members and recieve there email……We just finished watching Biggest Loser and the news here in Michigan and saw the young Man die of a heart attack and Our 14 year old Son stated He wanted to join a gym…

    Reply

  460. I learned that African American and Hispanic women, in particular, have higher rates of some risk factors for heart disease and are disproportionately affected by the disease compared to white women.

    Reply

  461. I learned Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes, or that goes away and comes back. It can feel like uncomfortable pressure, squeezing, fullness or pain.

    Reply

  464. Thanks for the giveaway…Almost eight times more women die from heart disease than breast cancer, and more women die of heart disease than all forms of cancer combined.

    Reply

  470. By doing just 4 things—eating right, being physically active, not smoking, and keeping a healthy weight—you can reduce your risk of heart disease by as much as 82 percent.
    Thanks for the contest.

    Reply

  479. I learned that ClinicalTrials.gov is a site that is maintained by the National Library of Medicine and contains approximately 5,500 clinical studies sponsored by the National Institutes of Health and other Federal and non-Federal entities.

    Reply

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