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Rockin Mama™

Motherhood, Giveaways and Product Reviews

Slimming Down and Getting My Svelte Back! *Giveaway*

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This giveaway is now closed. Congrats Ericka!

I’m less than ten pounds from my pre-pregnancy weight (as in before my 4 year old son was born) and while I’m so proud to have gotten this far, I’ve definitely hit a plateau.  And, of course, my body does not resemble it’s former 20-something self.  I’m not always as consistent with my workout schedule and while I work very hard to eat fresh, natural, healthful foods, I can stray when I’m out, traveling, or simply just busy.

Thanks to Kristen Horler, founder of Baby Boot Camp, I have some tips to share with you on slimming down after baby.

1. Check in!  Be sure you’ve been cleared for physical activity from your physician before beginning any work out program.  While you may be cleared 6-8 weeks postpartum, allow your body time to heal and recover.

2. Breast is best! Just for doing what your body is supposed to, you’ll burn up to 30o-500 calories a day.

3.  Start now! Post-pregnancy weight gain has been linked to obesity.

4. Say “no” to dieting! Rather than “diet” strive to create lifelong, healthy eating habits by consuming well-balanced meals.

5. Get on a routine! New moms may get into the habit of eating erratically, particularly when the baby is up at 3 am. If you wouldn’t eat that bowl of ice cream at 3 am before motherhood, curb the craving.

6. Snack sensibly! Rather than snacking on your toddler’s crackers or your prechooler’s chips, opt for fruits and veggies (and while you’re at it, swap them out for your child as well).

7. Schedule your workouts! Busy schedules make it easy to forego exercise.  Even 15 minute mini-workouts can help improve your mood, help you manage weight, promote sleep, and boost your energy level.

8.  Consume nutrient dense foods! Lean proteins like legumes can help with muscle repair and recovery post workout, calcium keeps bones strong, complex carbohydrates provided extended energy, and Omega-3 fatty acids support a healthy heart and nervous system.

Speaking of nutrition, I have to admit that all too often I’ll pop into my favorite coffeehouse for an energy boost and order a blended drink that’s both filling and calorie-laden.  During the webinar, I was introduced to CalNatural Svelte, a line of all-natural protein shakes which contain 16 grams protein from organic soy milk and 20% of the recommended daily value for fiber.  These naturally-sweetened shakes are dairy, lactose, and gluten-free and can provide sustained energy throughout the day. They’re available in French Vanilla, Chocolate, Spiced Chai, and Cappuccino. Blend it with some ice and you’ve got a smoothie that packs more nutrition than that ice blended drink I’m craving right now.

As I’m learning, it takes time to lose the weight. But I have to be persistent about doing my part.  My daughter is 20 months old and there is no reason why I can’t lose those last 10 pounds.  As a mom, I know that taking care of myself is as important as taking care of my children…for them…for myself.

How have you succeeded with your weight management and fitness goals this year?  I’d love to hear your ideas and tips.

Win It! One of you will win a Post-Pregnancy Slim Down Gift Pack (ARV $500) which will include the following:

1 Wahoo Fitness Run Pack
1 Pair of FILA Toning Pants
1 Case of CalNaturale Svelte shakes
1 CalNaturale Svelte Gym Tote
1 Copy of Kristen Horler’s Book
1 First Baby Boot Camp Class Free Coupon
Goody Workout Headbands

Simply leave your answer to my question above in a comment and you’re entered to win.  Comments will close on August 27th at 11:59 PM PST.

US Residents only. Duplicates and comments not including the above information will be disqualified. Comments are moderated. If you don’t see your comment in a reasonable amount of time, send me an email. Bloggers and non-bloggers may enter. If you don’t want to leave your email address, please be sure to check back for my announcement on the winner. Please note that winners must respond within 48 hours of being announced/contacted or another winner will be drawn.

Want an extra entry? Do any or all of the following and receive an extra entry for each one. Be sure to leave me a separate comment for each additional entry.

Follow me on Twitter AND tweet about the contest.

Like me on Facebook

Subscribe to my feed via email or reader.

Blog about this giveaway. It doesn’t have to be a separate post. Just include a blurb about it when you blog about other giveaways.

Click on one of the very cute buttons below and digg, stumble, fav, etc. Just let me know what you did in the comments!

No compensation was received for this post. I attended a webinar hosted by CalNaturale and Baby Boot Camp and received information and a gift pack.

Photo Credit: johnnyberg

Caryn Bailey
Latest posts by Caryn Bailey (see all)
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145 Responses to Slimming Down and Getting My Svelte Back! *Giveaway*

  2. I haven’t reached any of my weight and fitness goals this year. I’m a year older and out of shape. After months of bedrest with my babies, my body is just very blah. Time to get moving. I plan on working on my diet and also increasing my exercise this month. The time is now.

    Reply

  6. I track everything that I am eating, you just don’t realize how many useless calories you take in just from grazing here and there until you start counting everything.

    Reply

  9. I am 10lbs below preprego weight and had my son June 2010. I breastfeed and watch what I eat. I’m overweight and gained 13lbs while pregnant. I made sure to eat healthy so that I didn’t gain too much. Its all about eating right and portion control.

    Reply

  18. For me exercise and water is the key- it is true- what goes in has to be less than whats used- and a word of caution as you age your metabolism slows, so lose it now

    Reply

  23. I have another 15 lbs to reach my goal for the year, but another 40 lbs to be at my ideal and healthy weight. I am still searching for that last little push towards that goal. 🙂

    Reply

  27. I try not to shop when I’m hungry and I buy/et fruits and veggies while avoiding processed foods as much as possible.

    Reply

  30. I’ve lost around 15lbs this year so far. I walk about 2 miles every morning. I eat what I want but in smaller amounts. I cut out sodas. I drink more water. I watch the sodium intake in my foods. I decreased my fast food intake and my late night eating.

    lkish77123 at gmail dot com

    Reply

  33. I had just lost my Prenancy wt. etc. from my Son when I found I was Prenant w/my Daughter, & I haven’t been able to lose that Baby wt. yet… & she turns 32 this month!!! Seriously – I just started a SERIOUS weight-loss campaign, complete w/a visit to the Dr. etc. so I could really use this, AND share w/my Daughter-in-law who is trying to lose her pregnancy wt. from my 2nd Grandbaby!!!((1955nursehjc4me(at)myway(dot)com)) My tip would be – No matter WHAT it takes, do this NOW – or you will continue to add approx. 10# per year and before you know it it will be VERY HARD to get it off!!!!

    Reply

  36. AND… I already “LIKE” you (HollyCunningham) on Facebook!!!((1955nursehjc4me(at)myway(dot)com)) Thanks for the chance….

    Reply

  37. On days that I know I’m eating more or eating stuff that’s not so great for my tummy I make sure I do some kind of workout. I love to take 45 minute fast walks pushing a double stroller while talking to my family on my blue tooth! Thanks for the chance.

    Reply

  42. I’ve been trying to walk more. Every morning I get up and walk about a mile. Taking the walks up and down hills makes a difference.

    Reply

  44. I am due any day and would l love to win this to get me focused and on track after baby!:) Thanks 🙂 Loved the info. bTW

    Reply

  50. I just had my son 4 months ago and I gained a good bit of weight. I’ve been trying so hard to loose the weight. I need that little extra boost. I want to get in shape not only for myself but to set a good example for my son.

    Reply

  51. I started waking up a little earlier than my kids to work out first thing in the morning. This prevents interruptions and truly excuses, I am down almost 15 pounds since May! I too have about 10 pounds left to go.

    Reply

  59. I had my thyroid checked and found there was an inbalance, so I am taking care of this to help me get back on track.

    Reply

  61. my big issue is toning, and i am doing ok..have been doing alot of swimming with my son this summer which helps
    nannypanpan at gmail.com

    Reply

  64. I’ve tried to focus more on incorporating good things, rather than eliminating the bad–I aim to eat lots of fresh, whole produce, and it turns out that I just don’t have room for the bad foods I used to crave!

    Reply

  65. I haven’t succeeded yet this year, in fact I have went from 128lbs to 185lbs. because I’m currently 8 months pregnant. I will be trying to lose the weight after the baby is born by breastfeeding and Idk what else.

    Reply

  72. I just had my second child last month, so my fitness goals have changed- up till now I was trying to stay healthy during my pregnancy, and did great by staying active with my toddler. Now I’m setting new goals, involving eating right and consistently…

    Reply

  75. Just had Baby #2 a couple months ago, so I have not yet reached any fitness goals but I’m trying. I cut out fast food and recently started taking the kids for walks on the trail by our house.

    Reply

  77. I’ve partially succeeded. I wanted to exercise more consistently this year and I’m doing that (treadmill in the mornings and Tracy Anderson and yoga at night). My diet still needs work though. I just recently cut out sugar.

    Reply

  86. My best friend gives birth to her first right around New Years – this would be the coolest gift! We’re both pretty healthy but gaining all the pregnancy weight has been hard on her… and I could finally get her to try those Svelte drinks – so so good!

    Doing a 2 month analysis of what I was eating on caloriecount.com was the best thing for me – it really opened my eyes to what I was eating and what nutrients I was low on.

    Awesome giveaway 🙂

    Reply

  99. Walking walking walking!! I park at the back of the parking lot and walk. Also lots of water and making sure to get enough sleep!

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  102. I am down 40 pounds, and still have about another 100 or so to go, it is a long slow process but it is getting off.,

    Reply

  105. I have succeeded with my weight management and fitness goals this year by watching what I eat and I walk just about every day. I also have been playing my Wii Fit.
    ericka082 AT gmail DOT com

    Reply

  110. I am a mother of 2 boys…the oldest is 2 1/2, youngest 7 months old. I lost all my baby weight by taking care of them. Mainly doing Active 2 on PS3 when they napped. I am smaller than I was pre babies but as you all know it isn’t firm anymore. I also have a few stretchmarks. I nursed both kids but nursed the oldest for 8 months!

    Reply

  113. The years not over yet! I’m slowly but surely getting there – if only the holiday season doesn’t ruin me!

    e-mail: lucky02130 (at) gmail (dot) com

    Reply

  117. I am 34 weeks pregnant so my weight loss goals have kinda been thrown out the window! I did end up losing weight in the beginning of my pregnancy and am still 7 pounds from my pre pregnancy weight but that isnt really a good solution to losing!

    Reply

  118. I started making a fruit smoothies for breakfast with low fat yogurt instead of skipping breakfast like I used to do. It helps me energize in the morning!

    Reply

  119. i have lost 20 llbs my hubby bought me a treadmill and i walk daily for about an hour and a half. i walk when i am watching tv and i forget that im exercising 🙂

    Reply

  127. I have not kept my goals for weightloss. I had my son about 6 months ago and I told myself that I would start working out when he was 3 months old. I really haven’t done anything yet and it’s really making me upset with myself.

    Reply

  130. Well, this has not been a year for weight loss as I found out I was pregnant with baby #3 in Dec. He’s due in 2 weeks though, so I would love to win this to get back on track! momlovesdeals at gmail dot com

    Reply

  131. I’ve been walking to stay in shape but I would like to move up to a more intense workout routine with running, biking or pilates.

    Reply

  142. Didn’t really have any for this year. I didn’t really need to lose weight and then got pregnant in early April. So I’m really looking forward to this. I’m due the end of December and this will be great for helping me lose weight in the new year (well more like March for recovery time!)

    Reply

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