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A Travel-Inspired Recipe: Tuna Nicoise Salad

Posted by Caryn Bailey 12 Comments

Travel has this way of opening up your eyes to see the world from a broader perspective.  Some of my greatest memories were created while traveling with friends, family, and my husband.

It was the summer of 2006 and my husband and I were in the midst of an 8 week long backpacking adventure through Europe.  We did things we never imagined we’d do, like sleeping in a church-turned hostel, driving through the English countryside (in a car with a manual transmission…on the opposite side of the road), and expanding our taste buds with a Tuna Nicoise Salad in Cannes.  It was exciting and scary.  Sometimes we desperately wanted to go home…other times we could not imagine ever leaving.  We learned a lot about ourselves…and about each other.  We learned to open our hearts and our minds to people regardless of what language they spoke or the color of their skin.  We were shocked and outraged…and pleasantly surprised.  We felt alone one moment…embraced the next.  Time seemed to fly and stand still.

I long to one day return to Europe with it’s rich history and picturesque landscape…to open up my children’s eyes to the world that expands far beyond our suburban city.

This recipe is inspired by our travels. My very first experience with a Niçoise Salad was in Cannes.  This isn’t a traditional recipe, since the French oppose the use of cooked vegetables in Niçoise.  But I rather like the addition of boiled potatoes and grilled asparagus. Bon Appétit!

Tuna Niçoise Salad

Lemon Garlic Vinaigrette:
1/2 Cup Olive Oil
Juice of 2 Lemons (about 1/2 cup)
2 Cloves Garlic
2 Tbsp Fresh Thyme Leaves
2 Tbsp Fresh Oregano Leaves
Blend until garlic and spices are minced and mixture forms a uniform consistency.
Nicoise Salad (serves 4):
1 lb Small Potatoes (quartered and boiled until soft)
1/2 lb Grilled Asparagus
2 Large Tomatoes
1/2 Cup Soybeans
1/2 Red Onion, Thinly Sliced
12 Small Black Olives Cut in Halves
2 Tbsp Capers
4 Hard Boiled Eggs, Sliced
2 5oz Cans Solid White Albacore Tuna (like the one Bumble Bee makes)
1 Large bag prepared Salad or Head of lettuce
1. Cut potatoes into quarters and boil potatoes in salted water until soft. Chill in ice water or refrigerate. Dress in a vinaigrette of 1/8 cup Olive Oil, 1/8 cup Sherry Vinegar and fresh thyme. Salt to taste and refrigerate until ready to serve.
2. Spritz Asparagus with oil and grill until tender. Chill in ice water and drain. Cut into 1-2″ segments.
3. Cut tomatoes into wedges.

4. On a bed of lettuce or salad mix, add portions of asparagus, tomatoes, soybeans, onion, olives, capers, potatoes, boiled eggs and tuna. Drizzle with Lemon Vinaigrette. Season with salt and fresh ground pepper to taste.

This post was created in conjunction with my involvement with Bumble Bee Foods, who is sponsoring my trip to BlogHer 2012.

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Caryn Bailey
Caryn Bailey
Caryn is a NICU nurse by day, blogger by night and mom 24/7. She savors the warm Southern California sun and loves to travel, shopping, baking, reading and frequenting her local tea room. Caryn created the column Lavishly Green for Peekaboo Picks Magazine to share her best tips for going green in style, she is the Former editor for Family Review Network, former OC Family Magazine online contributor, former Orange County Moms Blog contributor, former Evenflo Savvy Parent contributor, former member of the Totsy Advisory Board and former freelance writer for CBS Los Angeles.
Caryn Bailey
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posted in Foodie, Health, Latest Posts, Recipes, Travel

12 Responses to A Travel-Inspired Recipe: Tuna Nicoise Salad

  1. Julie (Ginger) says

    March 23, 2012 at 2:45 pm

    Sounds and looks divine!!! Wow, what an amazing adventure you and your husband were able to take! I bet it filled you with memories to last a lifetime!

    Reply
  2. Desiree Eaglin says

    March 23, 2012 at 3:06 pm

    Oh my gosh! That looks absolutely scrumptious! You made me HUNGRY!!

    Reply
  3. Felicia says

    March 23, 2012 at 3:45 pm

    I love tuna and asparagus so this is perfect!

    Reply
  4. Jamie says

    March 23, 2012 at 5:37 pm

    yum, Caryn, you’ve done it again. That looks Awesome. *bookmarked*

    Reply
  5. Megan says

    March 23, 2012 at 6:09 pm

    I dream of trying out a recipe like this. No one else in my family will eat it! Looks delicious!

    Reply
  6. Niri says

    March 23, 2012 at 8:09 pm

    That salad looks so fresh but clearly with tuna, egg and edamame it is healthy too.

    Reply
  7. Stacie @ The Divine Miss Mommy says

    March 23, 2012 at 9:20 pm

    Beautiful pictures. Sounds delicious!!

    Reply
  8. Yolanda says

    March 24, 2012 at 1:15 am

    YUM. nom nom nom.

    Reply
  9. Shelby Barone says

    March 24, 2012 at 1:22 am

    Yummy salad!! I love tuna – eat it almost everyday for lunch!

    Reply
  10. Tara says

    March 24, 2012 at 11:21 am

    I have never thought of cooking asparagus in the grill pan. That’s a great idea! We eat a lot of it, but we almost always roast it in the oven. Thanks for the tip!

    Reply
  11. vanessa says

    March 25, 2012 at 10:21 am

    this looks so yummy. So going to try it!

    Reply
  12. YvonneInLA says

    March 25, 2012 at 1:00 pm

    Yum. Looks so good.

    Reply

Leave a Reply to TaraCancel reply

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What started out as a way to chronicle my son’s first year of life has evolved into Rockin’ Mama. I am a babywearing, breastfeeding mama, a NICU nurse by day, blogger by night.

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