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5 Ways to Reduce Stress Naturally *Giveaway*

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This giveaway is now closed. Thanks for stopping by. The winner is Nicole L. Congrats!

Don’t underestimate the value of Doing Nothing, of just going along, listening to all the things you can’t hear, and not bothering.  ~Pooh’s Little Instruction Book, inspired by A.A. Milne

Photo Credit: nkzs

Stress…It comes in varying forms. It’s the morning rush to get everyone out of the house…the traffic jam on the 405 freeway…the work meeting…the job interview…the night before a vacation…

Stress isn’t always bad…there are many positive life changes (marriage, moving, going to a new school) that cause some degree of stress.  Chronic stress..the type of daily stress one might face in a work or home environment is more likely to have detrimental health effects.

Photo Credit: benipop

So how do I deal with the day to day stresses of life? Work/life balance, finances, sick kids, travel etc.?  Here are my top 5 ways to reduce stress without prescription medication!

1.  I strive to take care of myself. Adequate sleep, regular exercise, and a diet rich in fruits, veggies, and whole grains all provide that additional buffer my body needs to handle daily stress.

2.  I work in a bit of pampering. I absolutely LOVE massages, facials, scrubs and any other skin/beauty treatment I can get at the spa.  This dedicated time focused on me, helps me unwind and regroup better preparing me to focus on the days and weeks ahead.  Tip: Next week (April 16th through 22nd) is Spa Week where you can get massages, facials, scrubs and more for just $50 (what a steal!). Can’t get to the spa?  Draw a bath and incorporate some aromatherapy salts.

3.  I unplug and take time off. Everyone needs a break. Everyone!  If you’re like me, and have a difficult time stepping away from work, scheduling down time (even a vacation) is crucial to ensuring you get the relaxation time you need.

4.  I took up a hobby!  Ok, so maybe writing a blog isn’t a hobby per se, but that is exactly how it started.  My husband and I travel-blogged our way through Europe and I enjoyed it so much that I started a blog after my son was born.  And here we are, almost 5 years later.  While it’s definitely become more than a hobby, I still thoroughly enjoy this creative space to write and express my thoughts, feelings, and musings.

5.  I have a strong supportive network.  Whether it’s figuring out how to help my children go to sleep or whether or not a work opportunity is a good fit for our family, it’s those strong relationships that I rely on.  My husband, mother, and close friends are there for support, advice, a shoulder to cry on and a listening ear.

Photo Credit: C3 For Stress

Last month, I spent a few days getting immersed in a wide variety of natural products at Expo West in Anaheim, CA.  One of the many brands I met face to face was C3 for Stress, makers of an all natural flavored drink mix containing a blend of botanicals, vitamins, and minerals to help ease the symptoms of stress.  The mix was developed by the three professionals who launched Elixir Teas & Tonics, a store and line of herbal products and beverages to help ease stress. Designed to work in just minutes (15-20), C3 typically results in a general feeling of calmness. As I experienced, it’s not uncommon to feel a slight numbing sensation but it wasn’t uncomfortable or lasting.

C3 is offered in single serve packets that can be taken on the go and mixed with water.  I like the fact that the product is free from stimulants and sedatives and only uses natural ingredients.  The additional vitamins also provide that boost I need to keep me going throughout the day.  While most people only need 1 packet, up to 3 can be taken in one day.  Enjoy C3 hot or cold when you feel the symptoms of stress coming on.  I envision using this when I travel or engage in public speaking…two situations where I tend to get uncomfortably stressed.

It should be noted that the FDA has not evaluated the claims made by C3 and thus, you should read the FAQs and do your own research to determine if C3 is right for you.

Right now, you can try C3 out for just $4.95 shipped (the starter kit includes 5 packets).

Win It!  One of you will win a $75 SpaFinder Gift Card.  To enter, simply leave me a comment with the number one way you reduce stress.  Comments will close on April 23rd, 2012 at 11:59 PM PST.

US Residents only. Duplicates and comments not including the above information will be disqualified. Comments are moderated. If you don’t see your comment in a reasonable amount of time, send me an email. Bloggers and non-bloggers may enter. If you don’t want to leave your email address, please be sure to check back for my announcement on the winner. Please note that winners must respond within 48 hours of being announced/contacted or another winner will be drawn.

Want an extra entry? Do any or all of the following and receive an extra entry for each one. Be sure to leave me a separate comment for each additional entry.

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No compensation was received for this post. Gift cards provided by C3.

Caryn Bailey
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183 Responses to 5 Ways to Reduce Stress Naturally *Giveaway*

  22. Music is a huge stress reliever for me! Sometimes a little time alone and my favorite music works wonders.

    Reply

  38. The number one way I relieve stress is by going for a run in nature. Endorphins + fresh air!

    Reply

  53. I often take the dog out for a nice walk and/or a trip to the dog park. I find that really helps me reduce stress.

    Reply

  105. the #1 way i reduce stress is by talking to my husband, my mom and my dad – they each have good advice
    sarah at realtorsd.com

    Reply

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