This giveaway is now closed. Thanks for stopping by. The winner is susitravl. Congrats!!
I used to think heart disease was something older (much older) men suffered from. I’m a 30-something (ahem) year old woman who doesn’t eat red meat, limits conception of processed foods, and tries to make exercise routine. But when I read statistics such as the fact that heart disease is the number 1 killer of women in the US or that women are eight times more likely to die from heart disease than breast cancer, I realize I must do more.
February is American Heart Month and to help raise awareness for the disease, Subway has partnered with Diet Coke to support The Heart Truth campaign. The national campaign is sponsored by the National Heart, Lung, and Blood Institute and equips women to take action against risk factors. Subway and Diet Coke have donated $50,000 to support heart health programs nationwide. Every time you visit a Subway restaurant, you can trigger a donation (up to a total of $100,000) from Diet Coke to heart health programs by using your smart phone to “check in” at the virtual heart flag nearby. You can also visit The Hearth Truth to capture “heart flags” and plant them on your blog or Facebook page which will trigger donations and spread awareness for heart health.
So what can you do? They say knowledge is power, so it’s important for women to know their risk factors (such as age, family history, smoking, obesity, diabetes, high blood pressure, high cholesterol and physical inactivity) and their numbers (blood pressure, cholesterol, BMI, and blood sugar). Once you know your risk factors and your current state of health, you can begin to take action. There are several important steps you can take to reduce your risk including weight loss, cutting sodium and fat from your diet, increasing your consumption of fruits,vegetables, nuts, fish, fiber and whole grains, daily exercise, and being conscious of nutrition labels.
I grew up in a household that emphasized healthy eating, but for someone like my husband who didn’t, it’s been a journey. I understand that lifestyle changes like diet can be challenging. The Heart Truth is a great resource for getting started and on it you’ll find tips on heart healthy eating, lowering your blood pressure, increasing your physical activity and more. To learn more, I encourage you to visit their website.
Win It! One of you will win an American Heart Month Package which includes a $50 Visa card for a one-month membership to a national gym chain, $25 Subway Card, pedometer, the new 2011 Diet Coke pin, as well as a Diet Coke Heart Truth notebook. Simply leave me a comment with something you learned about heart disease from the website. Comments will close on March 8th, 2011 at 11:59 PM PST. US Residents only. Duplicates and comments not including the above information will be disqualified. Comments are moderated. If you don’t see your comment in a reasonable amount of time, send me an email. Bloggers and non-bloggers may enter. If you don’t want to leave your email address, please be sure to check back for my announcement on the winner. Please note that winners must respond within 48 hours of being announced/contacted or another winner will be drawn.
Want an extra entry? Do any or all of the following and receive an extra entry for each one. Be sure to leave me a separate comment for each additional entry.
Follow Subway on Twitter/Facebook
Follow me on Twitter AND tweet about the contest.
Like me on Facebook
Subscribe to my feed via email or reader.
Blog about this giveaway. It doesn’t have to be a separate post. Just include a blurb about it when you blog about other giveaways.
Click on one of the very cute buttons below and digg, stumble, fav, etc. Just let me know what you did in the comments!
No compensation was received for this post. Review and giveaway items supplied by the company.
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Soha Molina says
I learned: Heart disease disproportionately affects women of color
Soha Molina says
Follow Subway on Twitter
Soha Molina says
I am sohamolina (Soha M) FB liker —– [email protected]
Soha Molina says
I am an email subscriber- [email protected]
Noreen says
women are less likely to survive a heart attack than a man
Noreen says
Follow Subway on Twitter
sillymommy
Noreen says
subscribe via google reader
susanlanai says
I learned that The Healthy Heart Handbook for Women provides the most recent information on women’s heart disease and practical suggestions for reducing your own risk.
susanlanai says
I follow Subway on Twitter.
susanlanai says
I follow you and tweeted.
http://twitter.com/#!/susanlanai/status/40030587620171776
susanlanai says
I Like you on Facebook.
susanlanai says
I subscribe via email.
susanlanai says
I clicked on the Google Buzz button.
jennifer b says
I learned that lightheadedness could be a sign of a heart attack
jennifer b says
follow Subway on twitter @bayctygrl
Mnemosyne says
I learned that chronic stress that causes an increase in heart rate and blood pressure may damage the artery walls.
Mnemosyne says
I subscribe via email
Mnemosyne says
I follow you on fb as Mnemosyne Williams
Mnemosyne says
I follow Subway on fb as Mnemosyne Williams
Jackie says
I learned that one in four women in the United States dies of heart disease, while one in 30 dies of breast cancer..
jackievillano at gmail dot c om
Jackie says
I follow Subway on facebook
jackievillano at gmail dot com
Jackie says
I Like Rockin Mama on facebook
jackievillano at gmail dot com
jennifer b says
Like you on FB Jennifer Bee
jennifer b says
I subscribe to email
Snowflake07 (Audra) says
I learned about some common misconceptions about cholesterol. For example, any type of body can have high cholesterol. The site mentions that overweight people are more likely to have high numbers, but even thin people need to have their cholesterol checked.
Snowflake07 (Audra) says
following Subway on twitter as SnowflakeDay
Snowflake07 (Audra) says
email subscriber
Snowflake07 (Audra) says
following you on twitter as SnowflakeDay & tweeted: http://twitter.com/#!/SnowflakeDay/statuses/40042301556408321
debbie says
I learned it is the number one killer of women.
[email protected]
debbie says
Type your message here…
Becky M says
I learned that by making 4 lifestyle changes, you can reduce your risk by 82%!
Becky M says
follow Subway on twitter – mijalphoto
Becky M says
FB fan of RM – Becky L.M.
Becky M says
email subscriber
Becky M says
subscribe in reader
cherice says
Symptoms can include pain or discomfort in one or both arms, the back, neck, jaw or stomach! Thanks for the chance.
cherice says
I subscribe 🙂
Stephanie V. says
80 percent of women ages 40 to 60 have one or more risk factor for heart disease
tvollowitz at aol dot com
Stephanie V. says
follow you on FB
tvollowitz at aol dot com
Stephanie V. says
get your email newsletter
tvollowitz at aol dot com
Lori A. says
I learned a sign of a heart attack is discomfort in the neck or jaw! That isn’t one you normally hear about.
ljatwood at gmail dot com
Lori A. says
Follow Subway on Twitter/Facebook
ljatwood at gmail dot com
Lori A. says
follow on twitter and tweeted
http://twitter.com/ljatwood/status/40087753060257792
ljatwood at gmail dot com
Lori A. says
like on facebook
ljatwood at gmail dot com
Lori A. says
email subscriber
ljatwood at gmail dot com
Lori A. says
Stumbled (ljatwood)
ljatwood at gmail dot com
Lori A. says
Google Buzzed
http://www.google.com/buzz/104459498701742652436/ZgTX4GkeAXJ
ljatwood at gmail dot com
Amanda W says
I learned that in 1963 Congress proclaimed February American Heart Month.
Amanda W says
Follow you on twitter @amandawk
Amanda W says
Follow Subway on twitter @amandawk
Amanda W says
Tweeted @amandawk
Amanda Starr says
Women ages 18 and older, 17.3 percent are current smokers, 51.6 are overweight (BMI of 25 or greater), 27 percent have hypertension, 35 percent have high cholesterol, and 53 percent do not meet physical activity recommendations.
Amanda Starr says
Follow Subway on Twitter
Amanda Starr says
Like on Facebook
Amanda Starr says
Subscribe via email
Janet F says
I learned:
By doing just 4 things—eating right, being physically active, not smoking, and keeping a healthy weight—you can reduce your risk of heart disease by as much as 82 percent.
janetfaye (at) gmail (dot) com
Janet F says
I follow Subway on Twitter – Janetfaye
janetfaye (at) gmail (dot) com
Janet F says
I like Subway on FB – Janet Fri
janetfaye (at) gmail (dot) com
Janet F says
I am email subscribed.
janetfaye (at) gmail (dot) com
Kristen says
I learned that 80 percent of women ages 40 to 60 have one or more risk factor for heart disease.
Darcy B says
I learned that you can lower your risk by 82% by not smoking!!!, eating right, staying active, and maintaining a healthy body weight. I don’t think the smoking tie in to heart disease is gets enough attention.
Jessie C. says
I learned that a healthy diet and lifestyle are your best weapons in the fight against heart disease
Jessie C. says
Follow Subway on Twitter@tcarolinep/Facebook@tcarolinep JessieKatie S
Jessie C. says
tweet.http://twitter.com/tcarolinep/status/40122468249116672
Jessie C. says
Like you on FB@tcarolinep Jessiekatie S
Jessie C. says
I’m a subscriber
Jessie C. says
stumbled@tcarolinep
Jessie C. says
blogged.http://tcarolinep.blogspot.com/2011/02/giveaway-rockin-mama_22.html
Jessie C. says
Dugg@tcarolinep
Jessie C. says
Reddit@tcarolinep
Jessie C. says
Plurk@tcarolinep
Jessie C. says
Google Buzzed
tcarolinep at gmail dot com
JC
Sharon says
I learned that menopausal women with heart disease should not take any hormone replacement therapy and that estrogen alone or with progrestin should not be used to prevent heart disease.
Sharon says
I follow subwayfreshbuzz on twitter @sharonjo2
Sharon says
I follow you on twitter @sharonjo2 and tweeted here: http://twitter.com/sharonjo2/status/40143442805919744
Sharon says
I like Rockin’ Mama on facebook.
(Sharon Olivier)
Sharon says
I’m an email subscriber.
sharonjo at gwtc dot net
Sharon says
I stumbled this post.
http://www.stumbleupon.com/stumbler/sharonjo/
Kim says
LEARNED – By doing just 4 things—eating right, being physically active, not smoking, and keeping a healthy weight—you can reduce your risk of heart disease by as much as 82 percent.
Kim says
twitter follow them -kgail11
Kim says
email subscriber
ellen says
I learned that 2.6 million women die from heart disease each year and that men’s & women’s symptoms often differ.
ellen says
I follow subway on both twitter & fb- I love ’em!
ellen says
I like you on fb already
ellen says
I am an email subscriber
ellen says
https://twitter.com/tannawings/status/40172974959116288
2/22
ellen says
forgot to say- I am a twitter follower @tannawings
Marci says
Heart disease can begin early, even in the teen years, and women in their 20s and 30s need to take action to reduce their risk of developing heart disease.
Marci says
FB Fan!
Marci says
Email Subscriber!
clarissa says
i never really knew why high blood pressure was dangerous and learned tissue that makes up the walls of arteries gets stretched beyond its healthy limit.
clarissa says
follow subway on twitter and facebook
clarissa says
http://twitter.com/cneiding/status/40230375422697472 tweet
clarissa says
like you on facebook
clarissa says
email subscriber
clarissa says
dugg
Linda Kish says
80 percent of women ages 40 to 60 have one or more risk factor for heart disease. (I am one of them).
lkish77123 at gmail dot com
Linda Kish says
I am an Email subscriber
lkish77123 at gmail dot com
Katherine C. says
I finally understand exactly why high blood pressure is a factor in heart disease.
Katherine C. says
I follow subway on twitter as kdolphins7
Lori Z. says
I need to remember that “Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes, or that goes away and comes back. It can feel like uncomfortable pressure, squeezing, fullness or pain.”
Lori Z. says
I subscribe via email
Lori Z. says
I like you on fb
Tracy Robertson says
I learned that people of all sizes should have their cholesterol checked.
Tracy Robertson says
I follow you on twitter @tracylr233 and I tweeted
http://twitter.com/tracylr233/status/40299270040985600
Tracy Robertson says
I follow Subway on twitter @tracylr233
amanda says
i learned that breaking out in a cold sweat and being nauseous can be heart attack warning signs
oheeyore at hotmail dot com
amanda says
subway twitter follower @yourstowin
oheeyore at hotmail dot com
amanda says
i like you on facebook
oheeyore at hotmail dot com
amanda says
email subscriber
oheeyore at hotmail dot com
amanda says
tweet http://twitter.com/#!/YoursToWin/status/40309444730429440
oheeyore at hotmail dot com
ellen says
https://twitter.com/tannawings/status/40327547363262464
2/23
Phyllis says
I learned that 80 percent of women ages 40 to 60 have one or more risk factor for heart disease.
Phyllis says
I am a fan of Subway on Facebook.
Phyllis Silverstein
Phyllis says
I follow rockinmama on Twitter as @justcuzz and tweeted the giveaway!
http://twitter.com/justcuzz/status/40341821783539712
Phyllis says
I follow subwayfreshbuzz on twitter.
@justcuzz
Phyllis says
I like Rockin’ Mama on Facebook!
Phyllis Silverstein
Kristie says
I learned that “80 percent of women ages 40 to 60 have one or more risk factor for heart disease.”
Kristie says
I subscribe via e-mail.
Kristie says
I like your blog on facebook.
Angelique says
I learned that heart disease is the #1 killer in women.
Angelique says
I subscribe via email
Angelique says
I like you on facebook
Angelique says
I sent this via email
nan says
i learned high cholesterol can put you at risk for heart disease and stroke
nannypanpan at sbcglobal.net
nan says
e-mail subscriber
Vickie Couturier says
I learned:Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes, or that goes away and comes back. It can feel like uncomfortable pressure, squeezing, fullness or pain.
vlbelk(at)hotmail.com
Vickie Couturier says
follow you on twitter an tweeted
vlbelk(at)hotmail.com
http://twitter.com/vickiecouturier/status/40476129806663680
John says
The heart desease has different symptoms by men and women.
Natalia says
I learned that…Heart disease can begin early, even in the teen years, and women in their 20s and 30s need to take action to reduce their risk of developing heart disease.
Natalia says
email subscriber
Karen R says
I learned after menopause, women are more apt to get heart disease, in part because their body’s production of estrogen drops.
Karen R says
Email subscriber.
Karen R says
Like you on Facebook.
ellen says
https://twitter.com/tannawings/status/40689702151520256
2/24
Phyllis says
Tweeted!
http://twitter.com/justcuzz/status/40757170492555264
Phyllis says
Shared on Facebook!
http://www.facebook.com/permalink.php?story_fbid=167302236653307&id=1058078143
Vicki Wurgler says
Smoking temporarily raises blood pressure and increases your risk of damaged arteries.
Vicki Wurgler says
e-mail subscriber
JW says
I learned that females are less likely to survive a heart attack than a male
JW says
email subscriber
mrsshukra says
I learned that women are less likely to survive a heart attack than men!
mrsshukra says
Email subscriber!
Vickie Couturier says
Follow Subway on Twitter @vickiecouturier
vlbelk(at)hotmail.com
Vickie Couturier says
Follow Subway on Facebook
vickiecouturier
vlbelk(at)hotmail.com
Vickie Couturier says
Like you on facebook
vickiecouturier
vlbelk(at)hotmail.com
Vickie Couturier says
email subscriber
vlbelk(at)hotmail.com
Carolyn says
I learned that you can have discomfort in other parts of the body besides the chest and can include pain or discomfort in one or both arms, the back, neck, jaw or stomach.
ellen says
https://twitter.com/tannawings/status/41051652853219328
2/25
Adrienne gordon says
I learned that lightheadedness could be a sign of a heart attack
Margaret Smith says
I learned that heart disease is the number one killer of women and to
raise awareness of heart disease, the American Heart Association created Go Red For Women.
Thanks so much.
rickpeggysmith(at)aol(dot)com
Margaret Smith says
I follow Subway on twitter (peg42)
Thanks again
rickpeggysmith(at)aol(dot)com
Margaret Smith says
I follow Subway on FB (Margaret E. Smith)
Thanks again
rickpeggysmith(at)aol(dot)com
Margaret Smith says
Follow you on twitter (peg42)
Thanks again
rickpeggysmith(at)aol(dot)com
Margaret Smith says
Follow you on FB (Margaret E. Smith)
Thanks again
rickpeggysmith(at)aol(dot)com
Margaret Smith says
I’m a subscriber.
Thanks again
rickpeggysmith(at)aol(dot)com
Margaret Smith says
Liked this post on FB (Margaret E. Smith)
Margaret Smith says
Tweeted:
http://twitter.com/peg42/status/41115132037836800
Thanks
rickpeggysmith(at)aol(dot)com
Jeff says
I learned that 8.6 women suffer from disease.
Jeff says
Follow Subway on Twitter.
mrcheapo
Jeff says
Follow Subway on FB.
mrcheapo
Jeff says
Following rockinmama on twitter.
mrcheapo
tweet
http://twitter.com/mrcheapo/status/41117040806854656
Jeff says
Subscribed via RSS google reader
mikeanderson203(at)juno(dot)com
Jeff says
Like Rockin’ Mama on FB.
mrcheapo
Jeff says
Liked this post on FB.
mrcheapo
Jeff says
Shared on FB.
mrcheapo
http://www.facebook.com/?ref=home#!/mrcheapo/posts/136689659729536
Phyllis says
Tweeted!
http://api.twitter.com/justcuzz/status/41153122155888640
Phyllis says
Shared on Facebook!
http://www.facebook.com/permalink.php?story_fbid=166907576695471&id=1058078143
Phyllis says
I “Digg” ed it!
http://digg.com/news/lifestyle/the_truth_about_heart_disease_giveaway_rockin_mama
Phyllis says
Stumbled!
http://www.stumbleupon.com/su/AHaYo3/rockinmama.net/2011/02/the-truth-about-heart-disease-giveaway%3Fsms_ss%3Dstumbleupon%26at_xt%3D4d67c9eec49a80f5,0
http://www.stumbleupon.com/favorites/
Rachel says
I learned women are less likely to survive a heart attack than men
Shelley Mitchell says
I learned that heart disease kills more women per year than cancer.
msjem2001 at yahoo dot com
Nadine L says
I learned that more woman die of heart disease than all cancers combined , that is pretty scary
Nadine L says
I like Subway on Facebook (Peace LovePets)
Nadine L says
I follow Subway on Twitter (@eyzofblu63)
Nadine L says
I follow you on Twitter (@eyzofblu63) and tweeted http://twitter.com/#!/eyzofblu63/status/41209357836361728
Nadine L says
I like you on Facebook (Peace LovePets)
Nadine L says
I subscribe by email ([email protected])
Amber says
I learned that The National Heart, Lung, and Blood Institute (NHLBI) provides global leadership for a research, training, and education program to promote the prevention and treatment of heart, lung, and blood diseases and enhance the health of all individuals so that they can live longer and more fulfilling lives.
Amber says
I follow @subwayfreshbuzz on Twitter – I’m @AmberGoo
Amber says
I like Subway on Facebook – my FB name is Amanda Moore
Amber says
I like you on Facebook – my FB name is Amanda Moore
Amber says
I follow you on Twitter, I’m @AmberGoo, and tweeted: http://twitter.com/AmberGoo/status/41219203495247872
Tammy Darling says
One in four women in the United States dies of heart disease!
Alicia Webster says
I learned that “whatever a woman’s age, she needs to take action to protect her heart health. Heart disease can begin early, even in the teen years, and women in their 20s and 30s need to take action to reduce their risk of developing heart disease.” I had no idea. I thought it usually started in the late-40’s or early 50’s.
Alicia Webster
[email protected]
Alicia Webster says
I subscribe via E-mail
Alicia Webster
[email protected]
Kiara says
I learned that The Healthy Heart Handbook for Women provides the most recent information on women’s heart disease and practical suggestions for reducing your own risk.
[email protected]
Required: Name says
heart disease can be prevented
Required: Name says
I sub to email
Christine says
women are less likely to survive a heart attack than a man
Terry C says
I learned that one in four women in the United States dies of heart disease. That’s a lot more than I would have thought.
Cheryl says
Having even one risk factor can double your chances of developing heart disease.
Cheryl says
Email subscriber
Terry C says
I follow Subway on Twitter @tlcfromtn
Terry C says
Subway on facebook
Terry C says
*I like Subway on facebook
Terry C says
I follow you on Twitter @tlcfromtn and tweeted
http://twitter.com/tlcfromtn/status/41342706097717248
Terry C says
I subscribe via Google reader
Joy F says
I learned that lightheadedness could be a sign of a heart attack
ellen says
https://twitter.com/tannawings/status/41424029302788096
2/26
crystle tellerday says
its the number one killer among women
Beth Gomez says
I learned the body makes cholesterol naturally (about 75% of blood cholesterol). The other 25% comes from the food we eat.
Beth Gomez
solicitationsemail at gmail dot com
Phyllis says
Tweeted!
http://twitter.com/justcuzz/status/41515529948770304
Phyllis says
Shared on Facebook!
http://www.facebook.com/permalink.php?story_fbid=128866150519769&id=1058078143
courtney says
i learned children and adults can be diagnosed with heart disease at birth
courtney says
i’m following subway on twitter meandbells
courtney says
subway fb fan courtney bella
courtney says
following your twitter, tweet
http://twitter.com/MeandBells/status/41524171104059392
courtney says
i like you on fb courtney bella
courtney says
email subscriber
Cujo says
I learned that, sadly, women are less likely to survive a heart attack than a man
Cynthia C says
Following Subway on twitter (clc408)
Cynthia C says
Like Subway on fb (Cynthia Conley)
Cynthia C says
At the website I learned that an astonishing 80 percent of women ages 40 to 60 have one or more risk factor for heart disease.
Cynthia C says
Like you on fb (Cynthia Conley)
Cynthia C says
Shared on fb
http://www.facebook.com/permalink.php?story_fbid=189630044410953&id=1334981763#!/permalink.php?story_fbid=114812188593386&id=1334981763
Cujo says
HMB99 follows Subway on Twitter
Cujo says
Cujo HMB follows Subway on Facebook
Cujo says
HMB99 follows you on twitter
tweet -http://twitter.com/HMB99/status/41529908152897536
Cujo says
Cujo HMB likes you on Facebook
Linda says
I learned that you can reduce your risk including weight loss, cutting sodium and fat from your diet, increasing your consumption of fruits,vegetables, nuts, fish, fiber and whole grains, daily exercise, and being conscious of nutrition labels.
paige chandler says
I learned most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes, or that goes away and comes back. It can feel like uncomfortable pressure, squeezing, fullness or pain.
CATHY TRUMAN says
I learned Heart Disease is a lifelong condition-once you get it you’ll always have it.
Monique Rizzo says
I learned that 80% of woman ages 40-60 have one or more risks of heart disease.
Thanks for the chance.
[email protected]
Erin M. says
I learned that you can Plant flags online as one of the 4 ways to help spread awareness of heart health at Diet Coke.com!
Erin M. says
Following @SubwayFreshBuzz via Twitter.
http://www.twitter.com/erinxduh
Erin M. says
Following @rockinmama via Twitter.
http://www.twitter.com/erinxduh
Erin M. says
I LIKE Subway on Facebook (Erin Mize)
Erin M. says
I LIKE Rockin Mama on Facebook (Erin Mize)
Erin M. says
e-mail subscriber.(validated!)
Erin M. says
Stumbled this giveaway post!
username:erinxduh
ellen says
https://twitter.com/tannawings/status/41775139720937472
2/27
Phyllis says
Tweeted!
http://api.twitter.com/justcuzz/status/41894602784899072
Ashley says
I learned that heart disease is the #1 killer of women…scary!
[email protected]
Ashley says
Subway facebook liker
[email protected]
Ashley says
Subway twitter follower at shuggysmommy
[email protected]
Ashley says
I follow you on twitter at shuggysmommy http://twitter.com/#!/shuggysmommy/status/41901180720390144
[email protected]
Ashley says
I subscribe via google reader
[email protected]
Phyllis says
Shared on Facebook!
http://www.facebook.com/permalink.php?story_fbid=193191650702896&id=1058078143
CaseyDeuce says
I learned that February became heart month in ’63!
Suzanne K says
I learned that an astonishing 80 percent of women ages 40 to 60 have one or more risk factor for heart disease
hannah says
I learned that one of the crucial steps in keeping your heart healthy is going to your doctor for a through checkup, and telling him that you want to keep your heart healthy. He can help you acheive that goal, and offer tests that find your risk factors
aigcanada7 {at} hotmail (dot) com
hannah says
follow subway on twitter (achrissmile) and fb(hannah knit)
aigcanada7 ]at] hotmail (dot) com
hannah says
subscriber via rss reader for google reader (chrinahxxxx@..)
aigcanada7 (at) hotmail [dot[ com
hannah says
like” you on facebook (hannah knit)
aigcanada7 at hotmail (dot) com
hannah says
follow you on twitter (achrissmile)
aigcanada7 ]at] hotmail (dot) com
http://twitter.com/#!/achrissmile/status/42096908533121025
hannah says
http://www.facebook.com/permalink.php?story_fbid=144571212272040&id=100000967177106
shared on fb(hannah knit)
aigcanada7 [at} hotmail dot }com[
Arianah Watts says
I learned that more women actually die of heart disease than of breast cancer.
Arianah Watts says
I am an email subscriber.
Arianah Watts says
I like you on fb.
ellen says
https://twitter.com/tannawings/status/42142702137114624
2/28
Phyllis says
Tweeted!
http://api.twitter.com/justcuzz/status/42251027906437120
Phyllis says
Shared on Facebook!
http://www.facebook.com/permalink.php?story_fbid=149782988414608&id=1058078143
AuraR says
I learned by doing 4 things: eating right, being physically active, not smoking, and keeping a healthy weight, you can reduce your risk of heart disease by as much as 82 percent.
AuraR says
I like Rockin Mama on facebook
Betty N says
I learned that Cardiovascular diseases, including stroke, are our nation’s No. 1 killer.
Betty N says
I follow Subway on twitter (Grandma3710) and facebook (Betty n/
Betty N says
I follow you on twitter (Grandma3710); tweet here http://twitter.com/#!/Grandma3710/status/42365273956823041
Betty N says
I like you on facebook (Betty N)
Betty N says
I am subscribed through Google Reader
Betty N says
Blog post, view here
http://higrandma.wordpress.com/2011/02/28/win-visa-card-subway-card/
Jacob LaFountaine says
Calling 9-1-1 is almost always the fastest way to get lifesaving treatment
ellen says
https://twitter.com/tannawings/status/42500963923263488
3/1
jolene says
Heart disease disproportionately affects women of color is something i learned
RussR says
I learned breaking out in a cold sweat can be a heart attack symptom
RussR says
I like Rockin Mama on facebook
ellen says
https://twitter.com/tannawings/status/42869598768480257
3/2
tweety
Phyllis says
Tweeted!
http://api.twitter.com/justcuzz/status/43135581114466304
Phyllis says
Shared on Facebook!
http://www.facebook.com/permalink.php?story_fbid=195826450436387&id=1058078143
ashley says
heart disease is the #1 killer in women.
wcc says
I learned that Women’s fear of heart disease has almost doubled since 2002. Thanks for the chance! 🙂
wcc says
I follow Subway on twitter (@whitechocolatec).
wcc says
I’m following you on twitter (@whitechocolatec) and tweeted: http://twitter.com/whitechocolatec/statuses/43219472990998528
wcc says
I like you on Facebook (username: Les Cerises).
wcc says
I’m subscribed to your RSS feed via Google Reader.
wcc says
I dugg this (username: whitechocolatec).
wcc says
I stumbled this giveaway (username: whitechocolatech).
wcc says
Shared on FB (username: Les Cerises).
ellen says
https://twitter.com/tannawings/status/43231020262227968
3/3
Carol Bryant says
I did not know the large number of women that suffer heart attacks. Thanks for the giveaway.
Terri L says
Almost eight times more women die from heart disease than breast cancer, and more women die of heart disease than all forms of cancer combined.
mistysunrise says
women have different symptoms than a man does with a heart attack
itsjustme62613 at gmail.com
mistysunrise says
follow subway on facebook from Misty Sunrise
itsjustme62613 at gmail.com
mistysunrise says
follow subway ontwitter from @MistySunrise
itsjustme62613 at gmail.com
mistysunrise says
like you on facebook as Misty Sunrise
itsjustme62613 at gmail.com
mistysunrise says
sub by rss reader
itsjustme62613 at gmail.com
Barbara M says
Something I learned – Heart Disease is the #1 Killer of Women.
I knew it was high but not this high.
Thank you.
barbara dot montyj at gmail dot com
Barbara M says
Follow Subway on Twitter @JalapenoMama
Facebook (Barbara Montag)
barbara dot montyj at gmail dot com
Barbara M says
I follow you on Twitter @JalapenoMama and a tweet.
http://twitter.com/#!/JalapenoMama/status/43501798937468928
barbara dot montyj at gmail dot com
Barbara M says
Like you on Facebook (Barbara Montag)
barbara dot montyj at gmail dot com
Barbara M says
I’m an RSS subscriber.
barbara dot montyj at gmail dot com
Phyllis says
Tweeted!
http://api.twitter.com/justcuzz/status/43528678033993728
Phyllis says
Shared on Facebook!
http://www.facebook.com/permalink.php?story_fbid=197311873626081&id=1058078143
alycep says
I did not realize until I went to the website that women are less likely to survive a heart attack than men.
ellen says
https://twitter.com/tannawings/status/43588341437960193
3/4
Marcia Goss says
I learned that heart disease can start as early as in the teen-age years.
Marcia Goss says
I subscribe by email.
Marcia Goss says
I follow you on Twitter @mgoss123 and tweeted.
http://twitter.com/#!/mgoss123/status/43647114902913024
Marcia Goss says
I like Subway on Facebook.
Marcia Goss says
I follow Subway on Twitter @mgoss123.
michelle robbins says
More than half of heart attacks did not show any symptoms beforehand.
GAIL BROWN says
I WANNA WIN!!!!!
susitravl says
I learned so much I don’t even know where to start. The thing I learned that startled me the most though is that breaking out in a cold sweat and being nauseous can be heart attack warning signs – YIKES!
susitravl(at)gmail(dot)com
ellen says
https://twitter.com/tannawings/status/43950370308755456
3/5
Hoa says
Mandatory
I learned that women account for 61% of U.S. stroke deaths in 2004. Between 1995 and 2002, Puerto Rican Americans had consistently higher hypertension-related death rates. About 83% of people who die of coronary heart disease are age 65 or older.
alittlepieceofheaven777(at)yahoo(dot)com
Debbie C says
I learned that one risk factor for heart disease in women is simply age… 55 or older.
dchrisg3 @ gmail . com
gala2 says
I learned that high blood pressure can damage the walls of your arteries by stretching them
Deanna G. says
I learned that “Heart disease is a lifelong condition-once you get it, you’ll always have it.”
Deanna G. says
I follow Subway on Facebook.
http://www.facebook.com/calidreamin87
Deanna G. says
I follow you on Twitter as @calidreamin87 & I tweeted the giveaway:
http://twitter.com/calidreamin87/status/44215120905240576
Deanna G. says
I like you on Facebook.
http://www.facebook.com/calidreamin87
Deanna G. says
I subscribe by email.
Deanna G. says
Dugg the giveaway:
http://digg.com/calidreamin87
Deanna G. says
Stumbled the giveaway:
http://www.stumbleupon.com/stumbler/calidreamin87/
Deanna G. says
Posted on Facebook:
http://www.facebook.com/calidreamin87/posts/146292935433297
Required: Name says
heart attacks kill more women than cancer
Required: Name says
Follow Subway on Twitter
Required: Name says
tweeted http://twitter.com/#!/pattie43/status/44225011795501056
Required: Name says
Like you on Facebook
ellen says
https://twitter.com/tannawings/status/44314567806955521
3/6
Phyllis says
Tweeted!
http://api.twitter.com/justcuzz/status/44402038855053312
Phyllis says
Shared on Facebook!
http://www.facebook.com/permalink.php?story_fbid=116336495107417&id=1058078143
Suzanne Lewis says
I learned that 6.8 million women are affected by heart disease.
txhottie_86 at yahoo dot com
Robin says
I learned that the symptoms can include pain or discomfort in one or both arms, the back, neck, jaw or stomach,
Denise S says
Chronic stress that causes an increase in heart rate and blood pressure may damage the artery walls.
lazybones344 at gmail dot com
Denise S says
I follow Subway on Twitter: @lazybones344
Donna B. says
I learned:
The campaign is especially aimed at women ages 40 to 60, the age when a woman’s risk of heart disease starts to rise. But its messages are also important for younger women, since heart disease develops gradually and can start at a young age-even in the teenage years. Older women have an interest too—it’s never too late to take action to prevent and control the risk factors for heart disease. Even those who have heart disease can improve their heart health and quality of life.
http://www.nhlbi.nih.gov/educational/hearttruth/about/index.htm
Donna B. says
I Follow Subway on Twitter
Donna B. says
I like Subway on Facebook
Donna B. says
I like you on Facebook
Donna B. says
I follow you on Twitter http://twitter.com/simplydab/status/44524615346814976
Donna B. says
I’m a confirmed email subscriber
Donna B. says
reddit’d http://www.reddit.com/r/reddit.com/comments/fym7j/the_truth_about_heart_disease_giveaway_rockin_mama/#
Donna B. says
tumblr’d http://simplydab.tumblr.com/
Donna B. says
buzz’d http://www.google.com/buzz/113495915726439332208/15fxsTDoCgj
Donna B. says
dugg http://digg.com/news/lifestyle/the_truth_about_heart_disease_giveaway_rockin_mama
Donna B. says
stumbled http://www.stumbleupon.com/url/rockinmama.net/2011/02/the-truth-about-heart-disease-giveaway%253Fsms_ss%253Dstumbleupon%2526at_xt%253D4d740a7f6775f6f2%252C0
Donna B. says
myspace’d http://www.myspace.com/donniesmom/stream/activity/634350187514460405/ShareItem/89763379?primaryId=352737148
Donna B. says
facebook’d http://www.facebook.com/simplydab/posts/158984580821779
Erica C. says
1/4 women in the US die of heart disease…that’s crazy!
Eve says
I learned that Women ages 18 and older, 17.3 percent are current smokers, 51.6 are overweight
shopgurl101 at gmail dot com
Eve says
Follow Subway on Twitter/
@shopgurl
Eve says
Follow Subway on fb evelyn d
Eve says
email reader
Eve says
blogged http://sweetqt.wordpress.com/2011/03/06/the-heart-truth-girl-gone-mom-and-rockin-mama/
Eve says
i like you on facebook evelyn d
Eve says
follow u @shopgurl
http://twitter.com/shopgurl/status/44549053429727232
Eve says
stumbled upon – shopgurl
http://www.stumbleupon.com/url/rockinmama.net/2011/02/the-truth-about-heart-disease-giveaway%253Fsms_ss%253Dstumbleupon%2526at_xt%253D4d7422275f692228%252C0
Amy says
I learned that over 8 million women suffer from heart disease!
Amy says
Liked Diet Coke on FB (Amy S)
Eve says
digged http://www.delicious.com/shopgurl
Eve says
shared on facebook http://www.facebook.com/luvmakeup/posts/1924067986391
ellen says
https://twitter.com/tannawings/status/44672238796013568
3/7
clynsg says
I learned that although they do mention the fact that women are more likely than men to experience symptoms other than the classic chest pain syndrome, it is not particularly highlighted, nor is it even in the first paragraph in the discussion.
Phyllis says
Tweeted!
http://api.twitter.com/justcuzz/status/44774296173821952
Phyllis says
Shared on Facebook!
http://www.facebook.com/permalink.php?story_fbid=207022259313749&id=1058078143
shirley says
I learned that stress is sure not good for the heart.
[email protected]
shirley says
Follow Subway on FB-shirley e
[email protected]
shirley says
Follow Subway on twitter @countrynest
[email protected]
shirley says
Follow you on FB-shirley e
[email protected]
shirley says
Email subscriber
[email protected]
Jenn S. says
I learned that having just one risk factor doubles your chance of developing heart disease.
Jenn S. says
Follow Subway on twitter: jashelep
Jenn S. says
Like Subway on facebook.
Jenn S. says
Email subscriber.
Jodi says
I learnt that Some risk factors, such as age and family history of early heart disease, can’t be changed. For women, age becomes a risk factor at 55
Jodi says
I am following you on twitter (purehrt555) and tweeted
http://twitter.com/purehrt555/status/44822707296149504
Trisha Lynn says
I learned women are less likely to suffer from a heartattack rather than men.
Trisha Lynn says
I like subway oN FB!
Trisha Lynn says
I like you on FB!
Trisha Lynn says
I subscribe by email!
Trisha Lynn says
I faved this!
julieh says
I learned The Heart Truth campaign’s goal is to give women a personal and urgent wakeup call about their risk of heart disease.
Courtney S says
I learned that it’s the #1 Killer of Women.
Valeen N says
I learned that in the United States one in four women dies of heart disease, while one in 30 dies of breast cancer. Isn’t it interesting that Breast Cancer get so much more notice….
Kashena says
I didn’t know that one of the feelings in your chest that can be a sign of a heart attack was “fullness” – I thought it was just sharp pain… good to know!
latisha depoortere says
I found out 1/4 women in the US die of heart disease that is a big shocker!
tishajean@ charter.net
latisha depoortere says
Follow Subway on Twitter/latishajean
tishajean@ charter.net
latisha depoortere says
Follow Subway on facebook/latisha D
tishajean@ charter.net
latisha depoortere says
Liked you on facebook/latisha D
tishajean@ charter.net
latisha depoortere says
Email subscriber too
tishajean@ charter.net
latisha depoortere says
Follow on twitter/latishajean
tweeted too
http://twitter.com/#!/latishajean/status/44904087153680384
tishajean@ charter.net
kittycardero says
I learned that a woman suffers a heart attack every minute.
kittycardero says
Follow Subway on Twitter
kittycardero says
Follow Subway on Facebook
kittycardero says
Follow on twitter and tweeted http://twitter.com/#!/kittycardero/status/44910529780776960
kittycardero says
Like on facebook
Debra F says
I learned that most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes, or that goes away and comes back. It can feel like uncomfortable pressure, squeezing, fullness or pain.
limepink says
The first thing I learned was Cardiovascular diseases, including stroke, are our nation’s No. 1 killer.. I always thought it would be diabetes
Ed Nemmers says
National Wear Red Day was February 4, 2011 this year!
Angela Winesburg says
I learned that chronic stress causes an increase in heart rate and blood pressure may damage the artery walls
katie s. says
According to their site, more women die from heart disease than die from all forms of cancer combined. I’m not sure I believe that statistic though, because according to the breast cancer website, its the number one killer of women…
reallycool31 says
Friday, February 4, 2011 is national wear red day and millions will help spread the critical message that “Heart Disease Doesn’t Care What You Wear—It’s the #1 Killer of Women.
CherylS22 says
I learned that heart disease is the #1 Killer of Women.
Thanks for the giveaway!
CherylS22 says
FB fan of Subway (Cheryl S)
CherylS22 says
FB fan of Rockin’ Mama (Cheryl S)
CherylS22 says
RSS feed subscriber (Google Reader)
Erin T says
I learned that one woman dies every minute from heart disease.
Melanie says
Its more of a killer in women than men.
Tracey Byram says
The centerpiece of The Heart Truth is the Red Dress, which was introduced as the national symbol for women and heart disease awareness in 2002 by NHLBI. The Red Dress® reminds women of the need to protect their heart health and inspires them to take action.
Dunsinane says
I learned that just smoking 1 cigarette a day greatly increases the risk of heart disease for women.
Carol F says
I learned that women are less likely to survive a heart attack than a man
carolkfoster at comcast dot net
gala says
i learned that one in four women in the United States dies of heart disease, while one in 30 dies of breast cancer
gala says
Follow Subway on Facebook (gala ya)
gala says
like you on FB (gala ya)
gala says
like this post on FB (gala ya)
john says
I learned that by doing just 4 things—eating right, being physically active, not smoking, and keeping a healthy weight—you can reduce your risk of heart disease by as much as 82 percent( i think it’s important for everyone)
Gaines Simmons says
A great idea. I am following, liking, joining and subscribing. I Tweeted your contest. [email protected]
Nicole Greene says
I learned that 80 percent of women ages 40 to 60 have one or more risk factor for heart disease.
Nicole Greene says
I follow Subway on twitter @pittsy82
Nicole Greene says
i follow you on twitter @pittsy82 and tweeted http://twitter.com/pittsy82/status/45187731495723008
Nicole Greene says
I “LIKE” you on FB (Nicole Pitts)
Nicole Greene says
I subscribe via email
Nicole Greene says
Shared on FB http://on.fb.me/gDZKOb
happi shopr says
The Healthy Heart Handbook for Women provides the most recent information on women’s heart disease and practical suggestions for reducing your own risk.
Susan Smith says
I learned that lightheadedness could be a sign of a heart attack
Susan Smith says
Like you on FB Susan Smith
Susan Smith says
I follow Subway via twitter susan1215
Susan Smith says
http://twitter.com/susan1215/status/45211203311632384
cass says
National Wear Red Day was held on February 4, 2011
Carole Spring says
I learned that discomfort in the neck or jaw can be a sign of heart attack. That is a sympton of which I was unaware.
blondie_31971(at)yahoo(dot)com
Carole Spring says
I like Subway on FB.
blondie_31971(at)yahoo(dot)com
Carole Spring says
I follow @rockinmama on Twitter (cspring31971) and I tweeted: http://twitter.com/#!/cspring31971/status/45218623681339392
blondie_31971(at)yahoo(dot)com
Gary Emes says
Women die from heart attacks more then men the first time they have a heart attack/
Beth says
I learned that high blood cholesterol is one of the major risk factors for heart disease.
Donna L says
I learned that 80 percent of women ages 40 to 60 have one or more risk factor for heart disease.
kathy pease says
Uncontrolled high blood pressure increases your risk of developing heart failure by two to three times. When pressure in the blood vessels is too high, the heart has to pump harder than normal to keep the blood circulating. This takes a toll on the heart, and over time the chambers get larger and weaker.
See an illustration of high blood pressure
kathy pease says
follow subway on twitter klp1965
like subway on facebook kathy l pease
kathypease(at)gmail(dot)com
kathy pease says
like you on facebook kathy l pease
kathypease(at)gmail(dot)com
kathy pease says
rss google feed subscriber
kathypease(at)gmail(dot)com
kathy pease says
http://www.facebook.com/KathyLPease#!/KathyLPease/posts/134063836661959
kathy pease says
http://twitter.com/klp1965/status/45256895182815232
Joanne Schultz says
I learned that “Some heart attacks are sudden and intense — the “movie heart attack,” where no one doubts what’s happening. But most heart attacks start slowly, with mild pain or discomfort.”
Joanne Schultz says
i follow Subway on twitter – js22222222 .
Joanne Schultz says
I like Subway on facebook-Joanne Schultz. http://www.facebook.com/js2222
Joanne Schultz says
i follow you on twitter – js22222222 .
tweet: http://twitter.com/js22222222/status/45283920169807874
Joanne Schultz says
I like you on facebook-Joanne Schultz. http://www.facebook.com/js2222
Joanne Schultz says
I subscribe to your blog’s feed via google reader.
Joanne Schultz says
I Favorited you on Technorati – js2222 .
susan smoaks says
i learned that first heart attacks kill more women than men
Rose LaClef says
I had no idea that women are eight times more likely to die from heart disease than breast cancer! That is absolutely crazy. I also liked you on facebook.
Rosey says
I learned this: Heart disease cannot be “cured.” It is a lifelong condition—once you get it, you’ll always have it.
Rosey says
I follow Subway on Twitter (mail4rosey).
Rosey says
I follow you on Twitter (mail4rosey) and I tweeted:
http://twitter.com/mail4rosey/status/45319524316221440
Rosey says
I like you on FB (Sarah smile).
Rosey says
I am an e-mail subscriber.
kay wolter says
I have learned this first hand from a Family member and a Friends Mother We are Subway members and recieve there email……We just finished watching Biggest Loser and the news here in Michigan and saw the young Man die of a heart attack and Our 14 year old Son stated He wanted to join a gym…
Phyllis says
Tweeted!
http://twitter.com/justcuzz/status/45326165820456961
r hicks says
I learned that one risk factor is Age (55 or older for women)
ardy22 at earthlink dot net
r hicks says
FOLLOW subway twitter
ardy22
ardy22 at earthlink dot net
r hicks says
follow subway on fb
rich hicks
ardy22 at earthlink dot net
r hicks says
follow you twitter and tweet
http://twitter.com/Ardy22/status/45329025123622912
ardy22 at earthlink dot net
r hicks says
SUBSCRIBE to you via email
ardy22 at earthlink dot net
r hicks says
liked you fb
rich hicks
ardy22 at earthlink dot net
r hicks says
blogged
http://ardy22.blogspot.com/2011/03/truth-about-heart-disease-giveaway.html
ardy22 at earthlink dot net
r hicks says
STUMBLED
ARDY22
ardy22 at earthlink dot net
Chrysa says
I learned an astonishing 80 percent of women ages 40 to 60 have one or more risk factor for heart disease.
Chrysa says
I’m following Subway on Twitter (I’m @LuckyJinxy).
Chrysa says
I like you on Facebook.
Chrysa says
I’m subscribed to your RSS feed in my Google Reader.
Chrysa says
tweet http://twitter.com/#!/LuckyJinxy/status/45338887551328256
Sand says
I learned that African American and Hispanic women, in particular, have higher rates of some risk factors for heart disease and are disproportionately affected by the disease compared to white women.
DanV says
I learned Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes, or that goes away and comes back. It can feel like uncomfortable pressure, squeezing, fullness or pain.
meme says
I learned heart disease kills more women then cancer
meme says
email subscriber
Brian E. says
Thanks for the giveaway…Almost eight times more women die from heart disease than breast cancer, and more women die of heart disease than all forms of cancer combined.
Brian E. says
Following you via Twitter: @brianpiero
Tweeted: http://twitter.com/#!/brianpiero/status/45351822034087936
Brian E. says
Following SUBWAY via Twitter: @brianpiero
Brian E. says
Like SUBWAY on FB: bryan eason
Auriette says
I learned that women accounted for 61% of U.S. stroke deaths in 2004.
Brian E. says
Email subscriber…
Sarah L says
By doing just 4 things—eating right, being physically active, not smoking, and keeping a healthy weight—you can reduce your risk of heart disease by as much as 82 percent.
Thanks for the contest.
Sarah L says
FB like Subway: Slehan
Sarah L says
Twitter follow Subway: slehan
Sarah L says
Twitter follow you: slehan
http://twitter.com/slehan/status/45362786896846848
Sarah L says
stumbled: slehan
janna says
heart disease kills more women than men!
thanks for entering me!
Janna Johnson
[email protected]
http://www.FeedYourPigBlog.com
Sarah L says
FB like you: Slehan
Sarah L says
FB share:
http://www.facebook.com/permalink.php?story_fbid=199631866721135&id=100000229693838
Jennifer J says
80 percent of women ages 40 to 60 have one or more risk factor for heart disease.
Betty C says
I learned that ClinicalTrials.gov is a site that is maintained by the National Library of Medicine and contains approximately 5,500 clinical studies sponsored by the National Institutes of Health and other Federal and non-Federal entities.
Betty C says
I follow Subway on twitter as willitara (also a follower on Facebook)
Betty C says
I follow you on twitter and tweeted. http://twitter.com/willitara/status/45381985463566336
Betty C says
I like you on Facebook.
Betty C says
I’m an email subscriber.
Tammy G says
Heart Disease disproportionately affects women of color is one thing I learned from the site.
[email protected]
Veronica Garrett says
I learned women are less likely to survive a heart attack than men.