Rockin Mama™

Motherhood, Giveaways and Product Reviews

Tropical Açaí Bowl

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{I have received information and materials from ©Johnson & Johnson Consumer Inc. 2017.The opinions stated are my own. This is a sponsored post. #ForWhatMattersMost #CollectiveBias}

“Even my patients who have never had allergies before, are experiencing allergic symptoms.” My physician and I were discussing the severity of my symptoms at a routine appointment a few weeks ago, confirming what I already knew. I’ve had seasonal allergies since I was a child, so while I know the mainstays of prevention and symptom management, the yellow pollen residue on my car each morning reminds me that I’m fighting an uphill battle.

Tylenol

It would be impossible to avoid the trees and flowers that trigger my seasonal allergies. I have learned to keep Extra Strength TYLENOL® on-hand to help the discomfort that often accompanies my flare-ups.  TYLENOL is my go-to for relief from headaches because it is gentle and effective. I keep a bottle in my medicine closet and a smaller bottle in my purse for those times when my symptoms are exacerbated while I’m on-the-go.
Perhaps the most annoying part of living with chronic allergies is the fact that I typically don’t feel bad enough to stay home. Thankfully, TYLENOL® alleviates the discomfort from the headache I experience during a flare-up, making it easier to get back to doing the things I want and need to do.

Whether your discomfort is due to headaches or back pain, or you suffer from arthritis or muscular aches, TYLENOL can help you get back to the things you love. When you purchase 2 of the following products at Target, you will receive a $5 gift card:

    • Extra Strength TYLENOL® – 100 ct or 225 ct
    • TYLENOL® 8 HR Muscle Aches & Pain – 100 ct
    • Extra Strength TYLENOL® Rapid Release Gels – 100 ct or 225 ct

Learn more about this offer here.

Tylenol at Target

As part of my overall approach to getting through the Spring allergy season, I am diligent about working out and eating a diet rich in antioxidants. One of my favorite on-the-go breakfast hacks is a simple Açaí Bowl. Not only is Açaí rich in antioxidants, the berries contain a wealth of vitamins and minerals important for immune system function.

Acai Bowl Ingredients

An Açaí bowl is easy to make at home and won’t take more than 15 minutes. Along with the frozen berry, choose your favorite fruits, nuts, and toppings to make the Açaí bowl your own. I have made chocolate and peanut butter variations, both of which are absolutely delightful. Today, in honor of spring and the coming summer season, I thought I’d go with an island theme!

Tropical Acai Bowl

This Tropical Açaí Bowl includes coconut milk, bananas, kiwi, strawberries, granola and hemp seeds. Sweeten it with honey or another raw sweetener, if desired.

 

Tropical Acai Bowl Recipe

Tropical Acai Bowl Recipe
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Tropical Açaí Bowl
Author: Caryn Bailey
Ingredients
  • 2 packs Açaí Frozen Smoothie
  • 1/2 Banana use less if it is ripe to maintain a thick consistency
  • 1/4 cup Coconut Milk
  • Fresh Kiwi, sliced
  • Fresh strawberries, sliced
  • Hemp seeds
  • Unsweetened Flaked Coconut
  • Granola
Instructions

  1. Combine smoothie packs, banana and milk in a blender

  2. Top with granola, flaked coconut, hemp seeds, strawberries and kiwi

Serve immediately

Acai Bowl Recipe

What are your best tips for easing the aches and pains associated with allergies and colds? I’d love to include them below.

Learn more about TYLENOL by visiting the brand on Facebook, Twitter, and Instagram.

*I am not a medical expert, and this post is not medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. ©Johnson & Johnson Consumer Inc. 2017. The third party trademarks used herein are trademarks of their respective owners.

Caryn Bailey
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