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The Healthy Side of Eggs

Posted by Caryn Bailey 1 Comment

Because I don’t eat a lot of meat, I’m always looking for sources of protein that are low in fat, calories and cholesterol. One of the ways I achieve this is by eating eggs, however, they’re known for being high in cholesterol.  And a diet high in cholesterol could raise blood cholesterol levels.

Enter Eggland’s Best eggs, which are lower in cholesterol than conventional eggs (by 38 mg).  I was introduced to Eggland’s Best Eggs at BlogHer and was quite impressed with their nutritional profile.  So how does the company achieve an egg that contains 10 times more Vitamin E than ordinary eggs, four times more Vitamin D, 115mg of Omega 3, 25% less Saturated Fat, 75% more Vitamin B12, over 50% more Vitamin A, 15% more Riboflavin (Vitamin B2), 200 mcg of Lutein, and 10% of the daily recommended intake of folic acid?  It’s directly related to what the hens eat.  Eggland’s Best patented an all-natural, all-vegetarian feed which contains healthy grains, canola oil, and an all-natural supplement of rice bran, alfalfa, sea kelp and Vitamin E.  It’s free from animal fat, animal by-products, hormones, steroids, antibiotics, and recycled or processed food (thought to be a cause of salmonella).  These are eggs I feel really good about eating.

Through November, I’ll be working with the company to raise awareness about their commitment to breast cancer.  Eggland’s Best will donate $50,000 to support Komen for the Cure.  Be sure to look for the pink version of the EB stamp on all egg varieties.

This post is sponsored by Eggland’s Best. I received monetary compensation for my participation, but my review and opinions are my own.


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Caryn Bailey
Caryn Bailey
Caryn is a NICU nurse by day, blogger by night and mom 24/7. She savors the warm Southern California sun and loves to travel, shopping, baking, reading and frequenting her local tea room. Caryn created the column Lavishly Green for Peekaboo Picks Magazine to share her best tips for going green in style, she is the Former editor for Family Review Network, former OC Family Magazine online contributor, former Orange County Moms Blog contributor, former Evenflo Savvy Parent contributor, former member of the Totsy Advisory Board and former freelance writer for CBS Los Angeles.
Caryn Bailey
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What started out as a way to chronicle my son’s first year of life has evolved into Rockin’ Mama. I am a babywearing, breastfeeding mama, a NICU nurse by day, blogger by night.

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