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5 Reasons To Add Chia Seeds to Your Diet *$50 Giveaway*

Posted by Caryn Bailey 58 Comments

{Sponsored}

Chia seeds are great for better health, and that helps me be better. After hitting the snooze button one too many times, come Friday, it takes a serious effort to wake up and begin the day. Our schedule during the school year is admittedly busy, filled with soccer practices, swim team, homework and church. And as a mom who works from home, it can be tempting to forego my morning workouts or take an afternoon nap when it isn’t convenient. My go-to for “waking up” has been coffee. But the withdrawal headaches and occasional heartburn diminished my dependence on it.

Mamma Chia Energy Beverage with Chia Seeds

An Energy Drink I’ll Use – With Chia Seeds

Admittedly, I’m not a fan of traditional energy drinks. A combination of unrecognizable ingredients, high levels of sugar, and caffeine levels that could pose a health risk have deterred me from what otherwise seems like a quick pick-me-up. So I was incredibly intrigued when I saw Mamma Chia Organic Clean Energy Beverages in the refrigerated section of my local Walmart. I’ve tried their Organic Vitality Beverages and use the Organic Chia Seeds in smoothies, so I knew that the energy beverages would likely have a clean profile.

Mamma Chia Clean Energy with Chia Seeds

One of the things that sets Mamma Chia Organic Energy Beverages apart is that the caffeine source is naturally occurring Guayusa. This super-leaf originated in the Amazon Rainforest of Ecuador and contains caffeine, antioxidants and vitamins for a clean energy boost without the untoward side effects of the caffeine consumed in coffee or tea. I can be very sensitive to the caffeine in coffee and green tea but when I drink the Organic Energy Beverages from Mamma Chia, I don’t feel jittery or experience heart palpitations.

Love Is the Name of the Game - Mama Chia with Chia Seeds

Along with providing a gentle energy boost, 1 bottle of Mamma Chia Clean Energy provides more than an entire day’s worth of Omega-3s, 25% of the recommended daily fiber, 4 grams of complete protein, twice the antioxidants of a cup of green tea, calcium, and 90 milligrams of coffee (which is equivalent to an 8 ounce cup of coffee). Each bottle is just 120 calories and USDA Certified Organic, Kosher, Gluten-Free and Non-GMO Verified. At present, Mamma Chia Clean Energy Beverages are available in Blackberry Blast, Cherry Charge, Raspberry Razz and Grape Power.

Mamma Chia with Chia Seeds

The benefits of consuming chia seeds are well-documented and I started introducing the superfood into our family’s diet several months ago. Prior to trying Mamma Chia Clean Energy, I used chia seeds primarily in smoothies. If you’re looking for ways to incorporate them into your diet, you could blend them into a morning smoothie, sprinkle the seeds in oatmeal, cereal or granola, drink them, or enjoy them as a snack with Mamma Chia Organic Chia Squeeze or Organic Chia Vitality Bars.

There are so many wonderful benefits of introducing chia seeds into your diet. Here are 5 Reasons To Include Chia Seeds Into Your Diet:

  1. Chia seeds are the richest plant-based source of Omega-3s on Earth plus contain a concentrated source of calcium, potassium and other minerals
  2. Chia seeds are an excellent source of dietary fiber and a complete protein
  3. Chia seeds do not have to be ground to reap their nutritional benefits
  4. Chia seeds have a neutral flavor making them incredibly versatile for any recipe
  5. Chia seeds swell up to 12 times their normal size when placed in water, which means you’ll reap the benefits and stay hydrated longer.

Mamma Chia Energy Beverages with Chia Seeds

Do you want to try Mamma Chia Clean Energy Beverages? 

Purchase Mamma Chia Clean Energy at your local Walmart and you’ll stave $0.55 instantly since the coupon is attached to the neck of the bottle.

Win It!  One of you will win a $50 Mamma Chia Prize Pack!  Simply complete the Rafflecopter form and leave me a comment with the flavor you would like to try! Comments will close on October 17th, 2016 at 11:59 PM PST.

a Rafflecopter giveaway

US Residents only. Duplicates and comments not including the above information will be disqualified. Comments are moderated. If you don’t see your comment in a reasonable amount of time, send me an email. Bloggers and non-bloggers may enter. If you don’t want to leave your email address, please be sure to check back for my announcement on the winner. Please note that winners must respond within 48 hours of being announced/contacted or another winner will be drawn.

 

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Caryn Bailey
Caryn Bailey
Caryn is a NICU nurse by day, blogger by night and mom 24/7. She savors the warm Southern California sun and loves to travel, shopping, baking, reading and frequenting her local tea room. Caryn created the column Lavishly Green for Peekaboo Picks Magazine to share her best tips for going green in style, she is the Former editor for Family Review Network, former OC Family Magazine online contributor, former Orange County Moms Blog contributor, former Evenflo Savvy Parent contributor, former member of the Totsy Advisory Board and former freelance writer for CBS Los Angeles.
Caryn Bailey
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58 Responses to 5 Reasons To Add Chia Seeds to Your Diet *$50 Giveaway*

  1. Teri Martinez says

    September 30, 2016 at 6:21 pm

    Blackberry blast

    Reply
  2. Jackie says

    September 30, 2016 at 7:39 pm

    I would like to try the Raspberry Razz.
    Thank you!

    Reply
  3. shelly peterson says

    September 30, 2016 at 8:34 pm

    I want to try the Raspberry Razz drink.

    Reply
  4. Geri Sandoval says

    September 30, 2016 at 10:10 pm

    Want to try the Cherry Charge

    Reply
  5. Michele Cupp says

    September 30, 2016 at 11:25 pm

    I think the Cherry Charge sounds fantastic.

    Reply
  6. kelly tupick says

    October 1, 2016 at 2:02 am

    I want to try teh Raspberry Razz flavor.

    Reply
  7. Melissa Picone says

    October 1, 2016 at 5:51 am

    I’d love to try the Raspberry Razz. Mamma Chia’s Chia Squeeze is also a great product.

    Reply
  8. cathicrismon says

    October 1, 2016 at 8:34 am

    Oooooo….. that’s a hard decision! But, I’m all about blackberry!

    Reply
  9. Vicki Wurgler says

    October 1, 2016 at 8:36 am

    I’d like the grape power

    Reply
  10. Devon F says

    October 1, 2016 at 2:00 pm

    I would like to try Cherry Charge

    Reply
  11. Austin H. says

    October 2, 2016 at 3:20 am

    The Blackberry Blast sounds good…they all do

    Reply
  12. hberry says

    October 2, 2016 at 6:19 pm

    Blackberry Blast seems like a crowd pleaser.

    Reply
  13. Jordan Troublefield says

    October 3, 2016 at 6:58 am

    Def the Raspberry Razz- Grape being a close second!!! YUM

    Reply
  14. jjohnson46 says

    October 3, 2016 at 7:05 am

    I’d like to try the Raspberry Razz first!

    Reply
  15. shermani says

    October 3, 2016 at 7:47 am

    I would love to try the Cherry Charge sounds delicious and yummy!

    Reply
  16. Dandi D says

    October 3, 2016 at 12:34 pm

    I think the Blackberry Blast sounds really yummy!

    Reply
  17. Crystal Marie says

    October 7, 2016 at 4:24 pm

    where can i buy this?

    Reply
  18. Sarah Hayes says

    October 8, 2016 at 8:21 am

    Id love to try blackberry

    Reply
  19. Angela L says

    October 9, 2016 at 3:29 pm

    I want raspberry razz

    Reply
  20. Lesley F says

    October 10, 2016 at 7:30 am

    I would try the Cherry Charge first!

    Reply
  21. Jaque says

    October 11, 2016 at 8:49 pm

    I would really like to try the Raspberry Razz! Sounds delicious and I could use the extra energy. 🙂 Thank you.

    Reply
  22. LeAnn H says

    October 11, 2016 at 9:16 pm

    I want to try the cherry charge.

    Reply
  23. fran says

    October 11, 2016 at 10:58 pm

    raspberry – although I’d love to try any as I’m a big fan of the Mama chia drinks but haven’t seen the energy drinks at my local store. I’ve even requested that my local grocery store carry her products – still waiting …

    Reply
  24. Michelle says

    October 12, 2016 at 12:53 pm

    Blackberry Blast!

    Reply
  25. cep says

    October 12, 2016 at 2:04 pm

    Raspberry Razz. yum.

    Reply
  26. Simone says

    October 12, 2016 at 7:51 pm

    I would like to try the Cherry Charge.

    Reply
  27. Laurie Nykaza says

    October 12, 2016 at 7:55 pm

    I want to try the Raspberry Razz drink it sounds so good!

    Reply
  28. Laurie Clark says

    October 13, 2016 at 4:25 am

    They ALL look so good, but I think I’d like to try the Cherry Charge!

    Reply
  29. Pauline Linares says

    October 13, 2016 at 8:03 am

    I want to try teh Raspberry Razz flavor.

    Reply
  30. ELIZABETH C. says

    October 13, 2016 at 10:06 am

    The Raspberry Razz sounds delicious! Would love to try!

    Reply
  31. Heather D says

    October 13, 2016 at 1:17 pm

    I would want to try the Cherry Charge. I love cherries.

    Reply
  32. Rose Reeder says

    October 13, 2016 at 2:17 pm

    I’d like to try the Blackberry Blast.

    Reply
  33. Tiffany S says

    October 13, 2016 at 2:25 pm

    I would love to try the Raspberry Razz first.

    Reply
  34. Kristin McCall says

    October 13, 2016 at 3:07 pm

    I want to try the raspberry one.

    Reply
  35. Liberty says

    October 13, 2016 at 8:16 pm

    I’d like to try the blackberry flavor!

    Reply
  36. Sherry lambing says

    October 14, 2016 at 3:48 pm

    I would love to try the Cherry Charge!!

    Reply
  37. Jennifer H. says

    October 14, 2016 at 10:01 pm

    The blackberry blast look great to me!

    Reply
  38. John H. says

    October 14, 2016 at 10:35 pm

    I would like the grape.

    Reply
  39. Ed says

    October 15, 2016 at 10:43 am

    Cherry Charge is my item of choice.

    Reply
  40. Kathy Pease says

    October 15, 2016 at 11:26 am

    I would love to try the blackberry blast

    Reply
  41. Jake B says

    October 15, 2016 at 5:06 pm

    The Blackberry Blast sounds amazingly delicious

    Reply
  42. laura588 says

    October 15, 2016 at 7:40 pm

    I would like to try the Cherry Charge first.
    Laurie Emerson

    Reply
  43. busyworkingmama says

    October 15, 2016 at 8:02 pm

    I’d love to try the cherry charge flavor.

    Reply
  44. Brenda Elsner says

    October 15, 2016 at 8:17 pm

    I want to try the Cherry Charge

    Reply
  45. Marc says

    October 15, 2016 at 9:19 pm

    I’d like to try Cherry Charge.

    Reply
  46. Hesper Fry says

    October 15, 2016 at 10:29 pm

    The Cherry Charge sounds really good.

    Reply
  47. Amy Deeter says

    October 16, 2016 at 11:52 am

    The Mamma Chia Clean Energy Beverage i would like to try would be the Blackberry Blast

    Reply
  48. Mandala says

    October 16, 2016 at 12:19 pm

    I would like to try the Raspberry Razz drink the most.

    Reply
  49. gracefulcoffee says

    October 16, 2016 at 2:47 pm

    Blackberry blast sounds good.

    Reply
  50. Buddy Garrett says

    October 16, 2016 at 3:32 pm

    I want to try Blackberry Blast.

    Reply
  51. Brandon Sparks says

    October 16, 2016 at 3:48 pm

    The Cherry Charge sounds amazing…

    Reply
  52. Lisa Varner says

    October 16, 2016 at 4:25 pm

    I wanna try Cherry Charge!

    Reply
  53. meredith says

    October 16, 2016 at 4:33 pm

    The Raspberry Razz looks yummy!

    Reply
  54. Judy Gregory says

    October 16, 2016 at 4:37 pm

    Cherry Charge sounds good.

    Reply
  55. Lisa L says

    October 16, 2016 at 6:50 pm

    I’d love to try Raspberry Razz

    Reply
  56. Richard Hicks says

    October 16, 2016 at 6:55 pm

    I would like to give Blackberry Blast a try

    Reply
  57. Thalia Engstrom says

    October 16, 2016 at 8:22 pm

    Raspberry please

    Reply
  58. Lily Kwan says

    October 16, 2016 at 11:45 pm

    I would like to try Grape Power.

    Reply

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What started out as a way to chronicle my son’s first year of life has evolved into Rockin’ Mama. I am a babywearing, breastfeeding mama, a NICU nurse by day, blogger by night.

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