{This post is sponsored by OB Complete®Gold. I have been compensated for my participation, but all opinions are my own.}
A healthy pregnancy is something we all want. As I stared at the 2 lines in the window of the pregnancy test I bought at the local drug store, I found myself catching my breath as I whispered, “I’m going to be a mom.” I whispered those words throughout my pregnancy, even as I saw my son on the ultrasound for the first time and felt those first fluttering kicks.
Anyone who has been pregnant understands the roller coaster of emotions that a woman experiences. I remember feeling overwhelmed with joy one moment and overwhelmed with apprehension the next. I wanted a healthy pregnancy. I wanted my baby to be healthy and strong. To grow a life is a miracle, and while there are aspects like gender, appearance, and genetics that cannot be controlled, I found that taking control over things like nutrition and preventive care helped ease any anxiety I had.
Ensure a Healthy Pregnancy
If you’re pregnant for the first time or the fifth, or you have a friend of family who is expecting a baby, here are 10 Tips for a Healthy Pregnancy.
1. Get regular prenatal care. As soon as your pregnancy test result is positive, you’ll want to schedule your first appointment with an Obstetrician. Regular visits are vital for monitoring the health of you and your baby and can include screening tests, nutritional counseling, education and more.
2. Take a prenatal vitamin. Folic acid is essential to a healthy pregnancy. It is vital for the development of the brain and nervous system of babies and can prevent neural tube defects. Having suffered from morning sickness into my second trimester, I can attest to how difficult it can be to take and tolerate a prenatal vitamin.
All prenatal vitamins with DHA on the market contain DHA derived from fish or algae. In an effort to develop a prenatal vitamin with minimal side effects, OB Complete® Gold launched their proprietary OmEGGa DHA® which is an Omega 3 fatty acid derived from cage-free hens. This bio-efficient form of DHA is more readily absorbed, digested and distributed by your body so that it can reach your baby, helping contribute to a healthy pregnancy. OmEGGa DHA® is egg-based so you won’t suffer from fishy bad breath, taste, or burping after taking this prenatal vitamin. Available as an easy-to-swallow soft gel and placed in on-the-go packaging, this vitamin also contains bio-available forms of folic acid, iron and Vitamin D3. It should be noted that OB Complete® Gold is available by prescription, at present.
3. Exercise: Exercise can contribute greatly to a healthy pregnancy. The benefits of exercise are numerous and include better sleep, improved circulation and improved mood. Remember to check with your Obstetrician before beginning any exercise program.
4. Rest: It goes without saying that growing a human being requires effort. Aim for 8 hours of sleep each night and listen to your body to ensure a healthy pregnancy.
5. Be Informed: Use this time to research childbirth and newborn care so that you are well-prepared when your baby is born. You can also take prenatal education classes through your delivering hospital.
6. Know When To Call Your Doctor: Pain, dizziness, leaking of fluid, and decreased fetal activity are just some warning signs that require immediate attention. Be sure to discuss warning signs and symptoms with your Obstetrician.
7. Eat a Healthy Diet: To promote healthy pregnancy, you and your growing baby requires a wealth of nutrients. Opt for a diet rich in lean protein, heart-healthy fats, fruits and vegetables and fiber. If you are not sure what to eat or how many calories to consume, be sure to consult with your Obstetrician who can refer you to a Nutritionist.
8. Avoid Alcohol and Tobacco Smoke: Everything you consume and are exposed to has the potential to affect your baby. A healthy lifestyle means a healthy pregnancy. Avoid alcohol, tobacco, and drugs (including over-the-counter drugs).
9. Stay Hydrated: Aim for 8-10 glasses of water per day and avoid caffeine which can be dehydrating.
10. Know Your Medications: Consult with your Obstetrician before taking any medications, including over-the-counter medications. Ask your doctor for a list of approved medications for common ailments such as headache, intestinal discomfort and seasonal allergies.
To celebrate the launch of OB Complete® Gold, I’ve partnered with the brand on a fantastic giveaway focused on pregnant moms.
Win It! One of you will win a gift basket which will include the following:
- Nurse Barb’s Personal Guide to Breastfeeding
- Nurse Barb’s Personal Guide to Pregnancy
- $0 dollar copay coupon for your first prescription of OB Complete® Gold
- Tummy tape for mom-to-be to measure her growing belly
- 2 bottles of Bio-oil
- A plush robe
- $25 Amazon gift card
To enter, simply complete the Rafflecopter form and leave me a comment with one thing you learned about OB Complete® Gold. Comments will close on November 2, 2016 at 11:59 PM PST.
US Residents only. Duplicates and comments not including the above information will be disqualified. Comments are moderated. If you don’t see your comment in a reasonable amount of time, send me an email. Bloggers and non-bloggers may enter. If you don’t want to leave your email address, please be sure to check back for my announcement on the winner. Please note that winners must respond within 48 hours of being announced/contacted or another winner will be drawn.
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I learned that OB Complete Gold is the FIRST and ONLY egg-based DHA prenatal vitamin. And it is in easy-to-swallow softgel pill.
I learned that “This bio-efficient form of DHA is more readily absorbed, digested and distributed by your body so that it can reach your baby. “
Easily absorbed and from caged free eggs….I love this new vitamin!
I learned that OmEGGa DHA® is egg-based so you won’t suffer from fishy bad breath, taste, or burping after taking this prenatal vitamin.
Is easily absorbed and distributed
I learned that it’s available as an easy-to-swallow soft gel
I learned only OB Complete Gold prenatal vitamins contain the advanced egg-based technology of OmEGGa DHA.
I learned that it has Vitamin D3 – To Support Bone Health
I learned about their easy to swallow tablets.
I learned that OB Complete Gold comes in a soft gel cap which is easy to swallow. I’m not a good pill taker so this is huge to me!
I learned that they are egg-based, so no unpleasant burps or ocean-borne contaminants unlike other prenatal vitamins, which contain DHA from fish or algae, marine sources.
I learned they use cage-free hens.
Name on rafflecopter: mami2jcn
tablets are easy to swallow
I learned that it is also available as an easy-to-swallow soft gel.
easy to swallow!
I learned it is egg based
You won’t suffer fishy bad breath.
I definitely think it is important to eat healthy and get light exercise throughout your pregnancy. Taking prenatal vitamins and seeing your ob-gyn at regular intervals is important to ensure that your pregnancy is progressing well. Great tips, thanks for sharing!
I learned it is egg based so you won’t be burping!
I learned that it is egg based.
I learned its currently available only by prescription.
I learned that there easy to swallow tablets.
OB Complete Gold is the FIRST and ONLY egg-based DHA prenatal vitamin
I learned that the vitamin contains bio-available forms of folic acid, iron and Vitamin D3. Thanks.
partymix25(at)hotmail(dot)com
I learned only OB Complete Gold prenatal vitamins contain the advanced egg-based technology of OmEGGa DHA.
I learned that they are easy to swallow.