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Black Bean Burger Recipe
Ingredients
  • 1 15 ounce can Black beans drained and rinsed
  • 1/2 cup Brown rice cooked
  • 1 cup Corn heated
  • 1 Egg
  • 1/2 tsp Garlic powder
  • 1/2 tsp Dried onion
  • Salt and pepper to taste
  • 1/3 cup Panko bread crumbs
Instructions

  1. In a large bowl, add black beans, rice, corn, seasonings, and egg. 

  2. Use a potato masher to combine all ingredients until thoroughly mixed together. 

  3. Add the bread crumbs and mix to combine.

  4. Take 1/4 of the mixture and shape it into a patty using your hands. Repeat with the remaining mixture to create four patties.

  5. Heat a small amount of oil over medium heat.

  6. Once heated, add the patties and cook for 4-5 minutes on each side.

  7. Serve with pretzel buns, lettuce, tomato, avocado, red onion, ketchup, and mustard.