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Spinach Feta Bake
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Spinach Feta Bake
Ingredients
  • 1/2 cup chopped onion
  • 3 cloves of garlic minced
  • 2 10 ounce packages of frozen spinach thawed and drained
  • 1 cup of shredded carrot
  • 1 cup low fat ricotta cheese
  • 1 cup of crumbled feta cheese
  • 2 eggs
  • 1/4 cup shredded Parmesan cheese
  • 2 teaspoons dried oregano
  • 1/2 teaspoon coarse ground black pepper
  • 1 1/2 cups Kellogg's All-Bran Complete Wheat Flakes crushed to 3/4 cup,
Instructions
  1. Sauté onion and garlic in olive oil until tender (do not brrown)
  2. In a medium bowl, combine onion mixture, spinach, carrots, cheeses, eggs, 1/2 cup crushed cereal, and spices
  3. Spoon mixture into a casserole dish coated with nonstick cooking spray
  4. Sprinkle remaining 1/4 cup of cereal over dish
  5. Bake at 350 for 50 minutes or until a knife inserted into the center of the dish comes out clean