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Sauté chopped corned beef and chopped onions in a teaspoon of olive oil until soft
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Cook Quail egg over medium
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Pierce potato with a fork and microwave for 3-4 minutes, or until soft.
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Lightly butter and sprinkle sea salt on potato
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Make a small cross cut in the center of the potato and squeeze gently to open it up
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Place a spoonful of the corned beef and onion mixture inside the potato
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Top with cooked egg
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Serve Warm
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Vegetarian Option:
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Pierce potato with a fork and microwave for 3-4 minutes, or until soft.
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Lightly butter and sprinkle sea salt on potato
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Make a small cross cut in the center of the potato and squeeze gently to open it up
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Place a spoonful of chopped tomato and goat cheese sprinkles inside the potato
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Top with cooked egg
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Serve warm