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Vegetarian Meatballs
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Green Lentil and Red Quinoa Meatballs
Ingredients
  • 1/2 cup green lentils cooked
  • 1/2 cup red quinoa cooked
  • 2/3 cup green onion diced
  • 2 cloves of garlic minced
  • 1/2 cup Panko bread crumbs
  • 1/4 cup Parmesan cheese
  • 1 egg beaten slightly
  • 1/2 tsp dried parsley
  • Salt and pepper to taste
  • Tostitos Scoops Tortilla Chips
  • Tostitos Salsa
Instructions
  1. Cook green lentils and red quinoa according to package
  2. Drain lentils and quinoa, if necessary
  3. Sauté green onion (including white part of the green onion) and garlic in olive oil until soft but not brown
  4. Mash green lentils with a fork
  5. Combine green lentils, red quinoa, sautéed vegetables, bread crumbs, parmesan cheese, egg and spices in a bowl
  6. Refrigerate 1-2 hours or overnight
  7. Form meatballs out of mixture
  8. Bake in preheated oven at 450 degrees F for 10-15 minutes
  9. Serve meatballs in tortilla chips with a teaspoon of salsa