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This giveaway is now closed. Congrats to the Winner, Nad (#28)!
Several years ago, I decided to omit all white, processed foods from my diet. I replaced white bread, flour tortillas, and saltine crackers with their whole grain alternatives. According to The Journal of Nutrition, “higher intakes of cereal fiber, particularly from whole-grain sources, are associated with lower total percent body fat and percent trunk fat mass in older adults.” Consuming a diet rich in whole grains can also help maintain a healthy heart and reduce the risk for diabetes and certain types of cancer. Whole grains are also a good source of fiber, antioxidants, vitamins, and minerals. Here are 5 ways whole grains can benefit you:
- Heart health. Heart-healthy diets rich in whole grain foods can reduce the risk of heart disease.
- Reduce cancer risk. Low fat diets rich in fiber-containing grain products, fruits and vegetables may reduce the risk of some types of cancer, particularly of the stomach and colon.
- Manage diabetes. The American Diabetes Association recommends whole grain as part of a diabetic diet.
- Keep you regular. Fiber from whole grains promotes regularity and keeps the intestines working smoothly to help maintain good digestive health.
- Weight management. A growing body of evidence supports that people who eat more whole grain tend to have healthier body weights and gain less weight over time than those who don’t.
So how do you incorporate foods rich in whole grains into your diet? One of the things I do is try to choose whole grain cereals. General Mills is one brand that guarantees at least 8 grams of whole grains per cereal serving and many deliver 16 grams or more (just look for the white check on the top of the box). Cheerios and Honey Nut Cheerios are favorites in our household because they’re also low in sugar.
Are you consuming enough whole grains? According to the Journal of the American College of Nutrition, only 1 in 10 Americans consume the minimum recommended amount. If you would like to learn more about whole grains, whether or not you’re consuming the recommended amount, and how to incorporate them into your diet, just visit Whole Grain Nation.
To help you learn more about the benefits of whole grains, including how to incorporate them into your diet, I have a prize package to give away, courtesy of General Mills.
Win It! One of you will win the following “Grains of Goodness” package:
* 2 VIP coupons for Big G cereal products
* A breakfast chiller
* A large cereal mug
* A tote bag
To enter, simply list one way you incorporate whole grains into your diet. Comments will close on March 10, 2010 at 11:59 PM PST. One comment per person, please (unless you do the extra credit). US residents only. Duplicates and comments not including the above information will be disqualified. Comments are moderated. If you don’t see your comment in a reasonable amount of time, send me an email. Bloggers and non-bloggers may enter. If you don’t want to leave your email address, please be sure to check back for my announcement on the winner. Please note that winners must respond within 48 hours of being announced/contacted or another winner will be drawn.
Want an extra entry? Do any or all of the following and receive an extra entry for each one.
Be sure to leave me a separate comment for each additional entry.
Follow me on Twitter AND tweet about the contest.
Vote for Rockin’ Mama for the Hot Blogger Calendar
Subscribe to my feed via email or reader.
Blog about this giveaway. It doesn’t have to be a separate post. Just include a blurb about it when you blog about other giveaways.
Click on one of the very cute buttons below and digg, stumble, fav, etc. Just let me know what you did in the comments!
I did not receive compensation for this post. I received a prize pack, courtesy of MyBlogSpark and General Mills to facilitate this review. The giveaway was also sponsored by MyBlogSpark and General Mills.
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Cereal is definitely one way however we try to find other products like bread and waffles that also have it.
I follow and tweeted. http://twitter.com/susanlanai/status/9565306830
I’m a subscriber.
eating yummy honey nut cherrios
We use whole grain breads and crackers.
email subscriber
I try to use whole grain pastas! (I know pasta is bad… but, I’m a BAD girl!)
I usually have a cereal with whole grain for breakfast and I always by bread with whole grain.
email subscriber
follow on twitter and tweet http://twitter.com/drellis500/status/9575284220
stumbled (drellis500)
we eat alot of granola and wheat bread
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sub in reader
facebook fan
By eating Banana multigrain waffles and whole wheat pasta
jceko77@yahoo.com
email subscriber
jceko77@yahoo.com
We only eat whole grain pasta and bread in our house
follow you on twitter and tweet http://twitter.com/ivansmom60/statuses/9577879719
email subscriber
We always pick whole grain breads and pastas!
I subscribe to rockin’ mama via e-mail!
At our house we incorporate whole grains in our diet by eating only whole
grain breads, muffins, bagels and English muffins. Since we have bread at every meal this means we have at least 3 opportunities to enjoy whole grains.
I make sure the products that I buy are 100% whole grain. Not only bread, but pastas, cereal, brown rice, tortillas, bagels. Etc.
I incorporate whole grains by not eating items with refined white flour, and choosing whole grain bread instead.
runningmatey at hotmail dot com
email subscriber
runningmatey at hotmail dot com
I only buy whole grain breads and pasta.
Email subscriber.
I eat whole grain breads and raisin bran cereal.
lkish77123 at gmail dot com
subscriber
lkish77123 at gmail dot com
I eat a lot of whole grain cereal and bread…I always use whole grain bread for my sandwiches!
I’m an email subscriber!
I use wheat flour in most of my baking, and have also switched to whole grain pastas.
email subscriber
Instead of snacking on chips grab a box of cereal and snack on them.
Email Subscriber!
We’ve changed from regular pasta to whole grain pasta.
I follow with google reader.
brown rice, wheat bread, wheat pasta, cereal, thank you!
email subscriber
We eat only whole grain pasta and whole wheat bread.
follow on twitter – jessilynne
I follow you on twitter, and I tweeted!
http://twitter.com/monteefamily/status/9602568237
I subscribe to your RSS feed.
tweet -
http://twitter.com/jessilynne/status/9602639016
We eat wheat bread, and use wheat flour!!!
sarahcoulsey03 at gmail dot com
I am an email and reader subscriber
sarahcoulsey03 at gmail dot com
I add cereals to a mix of nuts and dried fruit to make a trail mix. Having it around is great. I may forget to eat an actual meal, or may not have time for it, but I’m not missing out on any vital nutrients!
email subscriber
I incorporate whole grains into my diet by eating whole wheat pasta and whole grain bread!
I buy wholegrain breads and pastas.
follow on Twitter cdziuba and tweeted https://twitter.com/cdziuba/status/9628374104
email subscriber
I used your Share button and posted your giveaway on my Facebook page Carol P Dziuba
I have never liked anything white bread, if it aint whole wheat or 100 grain we dont eat it.
I am an email subscriber!
buy whole grain- pasta,bread cereals
I try to eat grain ceral cold and hot
by switching over to whole grains breads thanks
Besides cereal we eat Multi-grain breads only these days, no more white bread.
iheartsweeping@aol.com
I follow (@eyzofblu63) and tweeted http://twitter.com/eyzofblu63/status/9632363345
I subscribe by email (iheartsweeping@aol.com)
I’ve been buying whole wheat pastas and this seems to be such an easy way. Also our breads and cereal.
I always buy whole grain bread and pasta, and recently tortillas. Thanks for the giveaway.
s.mickelson at gmail dot com
I use whole grain pasta. I also have oatmeal in the morning.
getting whole grain into my diet consists of whole grain cereal in the morning.
mommy2skie at yahoo dot com
subscribe.
blogged;
http://thismommyhasanopinion.blogspot.com/2010/02/whole-grain-awareness.html
mommy2skie at yahoo dot com
I’ve switched to whole wheat pasta and bread.
i buy either whole grain cereal or bread…it’s an easy way
nannypanpan@sbcglobal.net
e-mail subscriber
I try to eat vegetables every day.
I like to incorporate whole grain cereals in my regular recipes, as casarole fixins or as a substitution for breading!
Love it! I love all whole grain cereals, make you feel fuller & healthier!
I also tweeted & follow you (@runnerjdb)
I use multigrain bread and eat cereal with whole grains!
follow on twitter and tweeted
email subscriber
Cherios, I eat them every morning, a very yummy way to incorporate whole grains!
Thank you.
We use whole grain pasta and whole grain bread. If whole grain is available I buy it over the regular stuff.
email subscriber
I only buy whole gain bagel and breads.
We use Quinoa alot- cooked, it has the aroma of baked potato, yet it contains Amino acids!
posted on facebook
I love to sprinkle oatmeal on my yogurt. I also mix it into different baked goods.
We only buy Whole Grain breads. Thanks for the chance.
mogrill@comcast.net
Social comments and analytics for this post…
This post was mentioned on Twitter by jessilynne: Whole Grain Awareness Giveaway @rockinmama ending 3-10 http://rockinmama.net/2010/02/23/take-the-whole-grain-awareness-challenge-giveaway/...
We are buying whole grain bread and crackers
I’ve been buying the Light Whole Grain Breads instead of white. Thanks!
I eat whole grain bread.
The only way get whole grains in my diet (that I know of) is through cereal and bread.
Thanks for the giveaway. I already know which cereals I will choose if I win.
I have followed you on twitter @rsmstahley for awhile and tweeted your contest:
http://twitter.com/rsmstahley/status/9690389173
I BUY WHOLE WHEAT BREAD
I try to eat at least four bowls of whole grain cereal a week (I know, I should eat more) and sprinkle granola on my yogurt several times a week.
I substitute some whole wheat flour in any recipe that uses only white flour.
Following and tweeted: http://twitter.com/Getalonghome/status/9696528221
RSS subscriber.
I like to have a bowl of cereal for breakfast…and we sometimes have bread with dinner. Thanks for the review and giveaway!
jackievillano at gmail dot com
I subscribe via email
I use whole grain bread for sandwiches. debsweeps4@yahoo.com
banana nut cheerios everyday!
tvollowitz at aol dot com
I subscribe
tvollowitz at aol dot com
I use whole grain cereal and bread
I just try and buy the normal products i use but whole grain versions…. like whole grain bread or whole grain cereal
Blogged here: http://getalonghome.com/2010/02/contests-today-2/
We consistently eat whole grain bread in our house.
I eat whole grain breads.
I eat a lot of whole grain cereal!
oheeyore at hotmail dot com
tweet: http://twitter.com/oheeyore/status/9742754720
oheeyore at hotmail dot com
email subscriber
oheeyore at hotmail dot com
technorati favorite
oheeyore at hotmail dot com
I eat a Fiber One bar daily to help with my fiber intake.
I eat whole grain versions of the things I normally eat-bread, cereal, etc. Thanks!
wheat and whole grain breads and cereals
Whole grain pasta and brown rice.
I use Whole Grain bread for my sandwiches!
e-mail subscriber.
Following via Twitter.
http://www.twitter.com/erinxduh
Subscribed to RSS feed.
I have been buying honey wheat english muffins.
[...] by brandy3 on March 1, 2010 Moms focus online-rock n learn math and science [...]
I use whole grain pasta and bread.
we switched from white bread to wheat
im a subscriber
eat yummy whole grain cereal!
enter me thanks
We buy whole grain bread and crackers!
Email subscriber!
We eat only whole grain bread! Thanks for the chance.
I subscribe
At our house we eat whole grain waffles and use whole grain breads for lunch sandwiches.
[...] Traditions Organic Flour and Coconut Oil (Mar 8 ) babybix – Mabel’s Labels (Mar 10) Rockin’ Mama – Grains of Goodness Package (Mar 10/US) The Mom Reviews – Horizon Organic Chocolate [...]
I always start my day off wit a big bowl of Cheerios, banana and a cup of OJ. I also swiched from white bread to whole grain, brown rice and increased my intake of cooked beans.
tamben7996(at)aol(dot)com
I am a subscriber
tamben7996(at)aol(dot)com
I buy whole grain breads and well now they have the cereals.
I incorporate whole grains into your diet my eating foods with whole grains such as cereals and breads. I also eat brown rice.
tweeted
http://twitter.com/ShawnaMichelle2/status/9961127763
I Subscribe via email.
I do well with the whole grains since that’s what I primarily use.
Double Fiber Bread is a favorite.
Twitter follower @JalapenoMama and a tweet.
http://twitter.com/JalapenoMama/status/9963581672
I voted for you.
RSS subscriber
cereal and bread are two easy ways that can really add up
I read lables and try to choose cereals, crackers, breads, ect that are whole grain.
mscoffee77(AT)juno(DOT)com
I use whole grain pasta!
I am a subscriber!
I eat my Cheerios for breakfast.
Thanks for the giveaway >^..^<
[...] Rockin’ Mama Grains of Goodness Package (3/10 US Only) [...]
I eat whole grain cereal and bread!
Thanks for entering me! Great Contest!
Janna Johnson
janna@FeedYourPigBlog.com
jannajanna@hotmail.com
http://www.FeedYourPigBlog.com
We’ve added more beans to our diets & now only buy whole wheat bread products. We also eat a lot more fresh fruit & veggies.
I’m an e mail subscriber.
we enjoy whole grain bread and cereals, thanks clallen at ntin dot net
sub to email clallen at ntin dot net
I use wheat bread and whole grain pasta.
One way I add whole grains is to buy multi-grain buns for sandwiches.
BY eating whole grain bread and cereal when I can.
Subscribed!
I have lost 68lbs since October 09. Including fiber in my diet was a big change. I was a “White” carbs girl…apparently way to many white carbs LOL. I now only eat “Brown” carbs which contain a ton more fiber! Brown Rice, Whole Wheat Pasta and I love the 45 calorie Sara Lee wheat bread! And if Im lacking in my days fiber intake I make sure I eat Fiber One yogurt or a Fiber One Cereal bar…they are delicious!
We try to use whole grain breads etc.
I am a subscriber.
We eat whole grain cereal and pasta.
We eat a lot of whole wheat bread and incorporate a lot of vegetables into our diet.
I eat whole grain bread and cereal.
I always eat brown rice and I have Chocolate Cheerios for breakfast. Thanks.
We buy whole wheat bread (and sometimes make our own) and whole wheat pasta.
cereals and whole grain bread mostly
Our sandwiches are only made with whole grain breads!
I eat whole grain cereal every morning for breakfast, and I also now buy the whole grain bread.
I follow you & tweeted: http://twitter.com/MelodicMom/statuses/10254552436
I try to eat more fruits and veggies, making smoothies, eating whole grain bread and cereals.
onefrugalmama [at] yahoo [dot] com
We eat cereal for breakfast with nuts and fruits. We also have high fiber breads. Thanks for the wonderful giveaway
I use whole grain bread now. Next up, whole grain muffins!
We have started buy the whole grain versions of old favorites: cereal, pasta, crackers…It helps the kids eat better without the shock of totally changing their diets all at once
when I was a kid we’d ONLY eat white bread. as an adult, I’ve really discovered the wonders of wheat!
ms(dot)verymarried(at)gmail(dot)com
We use whole grain breads and pasta.
I eat bread and cereal with whole grains.
Thanks for the giveaway!
i follow on twitter – js22222222 .
tweet: http://twitter.com/js22222222/status/10281273951
I subscribe to your blog’s feed via google reader.
I Favorited you on Technorati – js2222 .
I incorporate grains by switching to whole wheat bread and pitas and I’m hoping to make a switch to whole wheat flour soon (although I’m scared of how tough it makes baked goods!)
I incorporate whole grains into my diet by choosing whole grain or 100% wheat when buying bakery items like breads
*Thanks* for the giveaway!
Following you on Twitter and Tweeted the giveaway
Subscribed to Rockin Mama in reader
Blogged about the giveaway
Stumbled the giveaway
I eat high fiber cereal and vegetables
whole grain breads for sandwiches&cereal!
ardelong2(at)gmail(dot)com
We switched to whole grain breads and crackers
Increased fruit and vegetables and switched to whole grain breads and cereals.
I buy whole grain bread, pasta, bagels and cereals.
I’m an email subscriber
I buy a lot of general mills cereals.. you should see my stockpile
I acutally rely on breakfast cereal to incorporate whole grains into my family’s diet!
We eat tons of whole grain, bread, pastas and any other grains we can get into our diet!
Reader subscriber
We only use 100% whole wheat bread and try to add oatmeal to a lot of our foods.
Whenever I bake bread, I always use half whole wheat flour!
I try to eat Oatmeal every chance I get. I also use it to make a binder for my meatloaf!!
Angie
rennieangie at gmail dot com
I add more whole grains to our diet by picking whole grains bread and cereals.
I’m an email subscriber
I love wheat bread.
Whole grain bread and switching to cereals with whole grains.
High Fiber bread and cereals!
I always make sure to eat a bowl of cereal in the morning, and I also use whole grain noodles for any type of pasta!
We have been trying to eat more grain breads instead of white
Like you, I replaced white bread by bread that is 100% whole wheat or at least contains a fair amount of whole grains, like 12-grain or oat bread. Also, we love cheerios in our house hold, so that remains unchanged. I try to replace crackers and tortillas with whole grain varieties, but have found the pasta and rice the most challenging.
We eat wheat pasta, wheat bread and add nuts in our cereals
E-mail subscriber
We choose whole wheat rather than white flour.
I eat Cereal, oats, wheat bread & nutra grain bars!
Follow on Twitter & Tweeted!
Username: ZESTYWONDERLAND
ZESTYWONDERLAND@GMAIL.COM
http://twitter.com/ZESTYWONDERLAND/status/10311485732
Email subscriber
I subscribe to RSS feed in google reader!
I serve whole grain breads and cereals.
We eat wheat bread, Honey nut cheerios and fruit quite often.
mightynaynay(at)cs.com
I am incorporating whole grains into my diet by eating brown rice.
I subscribed to your email feed.