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	<title>Comments on: Get In Shape Ladies! *Giveaway*</title>
	<atom:link href="http://rockinmama.net/2009/10/22/get-in-shape-ladies-giveaway/feed/" rel="self" type="application/rss+xml" />
	<link>http://rockinmama.net/2009/10/22/get-in-shape-ladies-giveaway/</link>
	<description>Motherhood, Giveaways and Product Reviews</description>
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		<title>By: Heather C</title>
		<link>http://rockinmama.net/2009/10/22/get-in-shape-ladies-giveaway/comment-page-2/#comment-59790</link>
		<dc:creator>Heather C</dc:creator>
		<pubDate>Fri, 06 Nov 2009 05:59:51 +0000</pubDate>
		<guid isPermaLink="false">http://rockinmama.net/?p=9405#comment-59790</guid>
		<description>Follow and tweeted - http://twitter.com/choochoo428/status/5472115263</description>
		<content:encoded><![CDATA[<p>Follow and tweeted &#8211; <a href="http://twitter.com/choochoo428/status/5472115263" rel="nofollow">http://twitter.com/choochoo428/status/5472115263</a></p>
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	<item>
		<title>By: Heather C</title>
		<link>http://rockinmama.net/2009/10/22/get-in-shape-ladies-giveaway/comment-page-2/#comment-59788</link>
		<dc:creator>Heather C</dc:creator>
		<pubDate>Fri, 06 Nov 2009 05:56:57 +0000</pubDate>
		<guid isPermaLink="false">http://rockinmama.net/?p=9405#comment-59788</guid>
		<description>I have lots of ideas.  
Maybe you&#039;ll look strange doing it, but when standing in line, work your calf muscles by rocking up on your tip-toes every once in a while.
While in the kitchen, &#039;stirring occasionally,&#039; do some squats.  Nobody&#039;s looking.  I promise.
While watching tv whenever (hey, you have to check the weather in the morning!), squeeze your butt muscles.
I would use these all the time.  I train a couple of friends, and if I&#039;m not using them, they will!  :-)</description>
		<content:encoded><![CDATA[<p>I have lots of ideas.<br />
Maybe you&#8217;ll look strange doing it, but when standing in line, work your calf muscles by rocking up on your tip-toes every once in a while.<br />
While in the kitchen, &#8216;stirring occasionally,&#8217; do some squats.  Nobody&#8217;s looking.  I promise.<br />
While watching tv whenever (hey, you have to check the weather in the morning!), squeeze your butt muscles.<br />
I would use these all the time.  I train a couple of friends, and if I&#8217;m not using them, they will!  <img src='http://rockinmama.net/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Charlene Kuser</title>
		<link>http://rockinmama.net/2009/10/22/get-in-shape-ladies-giveaway/comment-page-2/#comment-59787</link>
		<dc:creator>Charlene Kuser</dc:creator>
		<pubDate>Fri, 06 Nov 2009 05:56:09 +0000</pubDate>
		<guid isPermaLink="false">http://rockinmama.net/?p=9405#comment-59787</guid>
		<description>I would work out while I am watching TV or taking my daily walk</description>
		<content:encoded><![CDATA[<p>I would work out while I am watching TV or taking my daily walk</p>
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	</item>
	<item>
		<title>By: Charlene Kuser</title>
		<link>http://rockinmama.net/2009/10/22/get-in-shape-ladies-giveaway/comment-page-2/#comment-59785</link>
		<dc:creator>Charlene Kuser</dc:creator>
		<pubDate>Fri, 06 Nov 2009 05:18:10 +0000</pubDate>
		<guid isPermaLink="false">http://rockinmama.net/?p=9405#comment-59785</guid>
		<description>Subscriber via email</description>
		<content:encoded><![CDATA[<p>Subscriber via email</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Charlene Kuser</title>
		<link>http://rockinmama.net/2009/10/22/get-in-shape-ladies-giveaway/comment-page-2/#comment-59784</link>
		<dc:creator>Charlene Kuser</dc:creator>
		<pubDate>Fri, 06 Nov 2009 05:17:18 +0000</pubDate>
		<guid isPermaLink="false">http://rockinmama.net/?p=9405#comment-59784</guid>
		<description>Follow and Tweet:Swtlilchick
http://twitter.com/Swtlilchick/status/5471431184</description>
		<content:encoded><![CDATA[<p>Follow and Tweet:Swtlilchick<br />
<a href="http://twitter.com/Swtlilchick/status/5471431184" rel="nofollow">http://twitter.com/Swtlilchick/status/5471431184</a></p>
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	<item>
		<title>By: john urbigkeit</title>
		<link>http://rockinmama.net/2009/10/22/get-in-shape-ladies-giveaway/comment-page-2/#comment-59773</link>
		<dc:creator>john urbigkeit</dc:creator>
		<pubDate>Fri, 06 Nov 2009 03:38:08 +0000</pubDate>
		<guid isPermaLink="false">http://rockinmama.net/?p=9405#comment-59773</guid>
		<description>like to win for my wife..  Thank you</description>
		<content:encoded><![CDATA[<p>like to win for my wife..  Thank you</p>
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		<title>By: Janet</title>
		<link>http://rockinmama.net/2009/10/22/get-in-shape-ladies-giveaway/comment-page-2/#comment-59768</link>
		<dc:creator>Janet</dc:creator>
		<pubDate>Fri, 06 Nov 2009 03:10:56 +0000</pubDate>
		<guid isPermaLink="false">http://rockinmama.net/?p=9405#comment-59768</guid>
		<description>looks  like  a neat  exercise tool.</description>
		<content:encoded><![CDATA[<p>looks  like  a neat  exercise tool.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: traci fritz</title>
		<link>http://rockinmama.net/2009/10/22/get-in-shape-ladies-giveaway/comment-page-2/#comment-59753</link>
		<dc:creator>traci fritz</dc:creator>
		<pubDate>Fri, 06 Nov 2009 01:47:39 +0000</pubDate>
		<guid isPermaLink="false">http://rockinmama.net/?p=9405#comment-59753</guid>
		<description>stumbled your post.
tdfritz</description>
		<content:encoded><![CDATA[<p>stumbled your post.<br />
tdfritz</p>
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	<item>
		<title>By: traci fritz</title>
		<link>http://rockinmama.net/2009/10/22/get-in-shape-ladies-giveaway/comment-page-2/#comment-59752</link>
		<dc:creator>traci fritz</dc:creator>
		<pubDate>Fri, 06 Nov 2009 01:47:23 +0000</pubDate>
		<guid isPermaLink="false">http://rockinmama.net/?p=9405#comment-59752</guid>
		<description>I subscribe via email.</description>
		<content:encoded><![CDATA[<p>I subscribe via email.</p>
]]></content:encoded>
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	<item>
		<title>By: traci fritz</title>
		<link>http://rockinmama.net/2009/10/22/get-in-shape-ladies-giveaway/comment-page-2/#comment-59751</link>
		<dc:creator>traci fritz</dc:creator>
		<pubDate>Fri, 06 Nov 2009 01:44:27 +0000</pubDate>
		<guid isPermaLink="false">http://rockinmama.net/?p=9405#comment-59751</guid>
		<description>follow on twitter and tweeted.
http://twitter.com/tdfritz/status/5466743232</description>
		<content:encoded><![CDATA[<p>follow on twitter and tweeted.<br />
<a href="http://twitter.com/tdfritz/status/5466743232" rel="nofollow">http://twitter.com/tdfritz/status/5466743232</a></p>
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