Last week I developed mastitis and I wanted to share some of the things I learned since it was horribly painful! I hope no woman has to go through this but here are some tips for preventing and dealing with mastitis.

Predisposing factors: Fatigue, plugged ducts, sore/cracked nipples, improper latch, inadequate and/or infrequent removal of milk, engorgement, baby has begun solids, baby has begun sleeping through the night.

Signs and Symptoms of Mastitis: Unilateral and localized pain, tenderness, warmth, and redness of the breast, fever, chills, fatigue, body aches.

Treatment of Mastitis: Seek medical attention as soon as possible if you suspect a breast infection to prevent worsening or progression to more serious complications (i.e. abcess). Use pain relief measures such as Tylenol or Advil as directed by your healthcare provider. Complete all prescribed antibiotics as directed by your healthcare provider. Nurse your baby frequently and completely to achieve complete emptying of the breasts. If you are unable to nurse you may use a breast pump to achieve this. Apply warm compresses or take a warm shower prior to nursing/pumping. Ensure that you are adequately hydrated and that you consume 500 extra calories.

A lactation consultant actually suggested a supplement called Lecithin to prevent plugged ducts, a frequent cause of mastitis. Dr. Sears has some wonderful information about plugged ducts and mastitis.

Yeah! We’re still nursing and mommy is feeling much better. We’ve made it almost 6 months. Here’s to 6 more!

The information provided is simply informative and is not intended to diagnose or treat medical conditions. Always seek the advice of a healthcare professional.